How to easily boost your daily well-being with essential oils and supplements
I eat healthy, so why don't I feel as good as I want?
How to Easily Boost Your Daily Well-Being with Oils and Supplements
Our bodies are made to be in balance, but in today's world, that balance is becoming increasingly difficult to maintain. Our food contains far fewer nutrients than it used to , we are overloaded with stimuli every day, and chronic stress exhausts our system. The result? Less energy, a weaker immune system, and a greater need for support.
Fortunately, with simple adjustments , such as using essential oils and high-quality supplements, you can boost your well-being and support your body in a way that is suited to the challenges of our time.
Let's dig deeper into why this is necessary and how to effortlessly integrate it into your daily routine.
Why extra support is needed: nutrition, stress and stimuli
1. Our food contains far fewer vitamins and minerals than it used to
You may think that a healthy diet provides enough nutrients, but research shows that fruits and vegetables have lost up to 75% of their nutritional value in recent decades.
🔹 According to a study by the pharmaceutical company Geigy (1985-2002), the amount of essential minerals and vitamins in fruits and vegetables has decreased dramatically.
📉 Some notable declines:
- Calcium in broccoli : -73%
- Magnesium in spinach : -76%
- Folic acid in broccoli : -62%
- Vitamin C in strawberries : -87%
👉 Causes of this decline: soil depletion, air pollution, too rapid crop growth and long-term storage and transport.
Even if you eat healthy, it can be difficult to get enough essential nutrients. This has an impact on energy, immune system and mental resilience.
2. We receive an overload of stimuli
Our brains now process up to 74 gigabytes of information per day , according to a study in Science (2011) . Our ancestors only had to process a fraction of that.
🔹 What causes this mental overload?
- Constant screen time (phone, computer, TV)
- Continuous flow of messages and information
- Work pressure and multitasking
- Artificial light and lack of nature
📊 According to a study in Frontiers in Psychology (2020), this leads to:
- Faster mental fatigue (brain fog)
- Poorer focus and concentration
- Higher cortisol levels (stress hormone)
3. Chronic stress and an overloaded nervous system
Long-term stress increases the production of cortisol . According to a study in Psychoneuroendocrinology (2020), chronically high cortisol levels can lead to:
✅ Less energy and concentration
✅ Disturbed hormone balance
✅ Reduced resistance
This is where essential oils and supplements can provide natural and effective support.
How Essential Oils Enhance Your Daily Well-Being
Essential oils work directly on the nervous system and limbic system , which regulates emotions, stress and relaxation. They can help to:
✅ Reduce stress and relax better
✅ Improve focus and mental clarity
✅ Support the immune system
✅ Optimize your night's sleep
Simple Ways to Use Oils Everyday:
💛 For more energy and focus:
- Diffuse peppermint and lemon in the morning
- Apply a drop of rosemary (diluted) to your wrists
💛 For relaxation and stress reduction:
- Use lavender and frankincense in a roller on the temples
- Add a few drops of ylang ylang to a warm bath
💛 For a stronger immune system:
- Diffuse eucalyptus and tea tree during autumn and winter
- Apply a mixture of oregano, lemon and coconut oil to the soles of your feet
These small rituals can naturally boost your daily well-being.
Why Supplements Are Essential In This Day And Age
Due to the impoverishment of our diet, it is more difficult to get all the essential nutrients from food alone . Supplements can help to replenish deficiencies and thus support energy, resistance and recovery .
3 Essential Supplements for Daily Well-Being:
💊 1. Magnesium – the ultimate anti-stress mineral
- Supports relaxation, muscle recovery and sleep
- Helps in energy production
- Much less common in food (-76% in spinach!)
💊 2. Super-b – for energy and hormone balance
- Essential role in the cell/mitochondria
- Helps with mood swings and stress regulation
- Essential for many processes
💊 3. Vitamin D – essential for resistance and respiratory tract
- 60% of Dutch people have a deficiency in winter
- Supports the immune system and bone health
- Helps with mental resilience
💡 Tip: Combine vitamin D with K2 for better absorption and effectiveness.
Simple daily routine for optimal well-being
Want to experience more energy, focus and balance without any effort ? Try this simple routine:
🌿 Morning:
✅ 1 glass of lukewarm water with lemon and magnesium
✅ Diffuse peppermint, orange and lemon for energy
✅ Take your vitamin D.
🌿 Afternoon:
✅ Apply a drop of diluted sandalwood for focus
✅ Breathe deeply with lavender during stressful moments
🌿 Evening:
✅ Add a few drops of ylang ylang to your shower or bath
✅ Massage special combinations of oil diluted on your feet for relaxation and deep sleep
✅ Put your phone on airplane mode if possible to give your mind some rest.
By adding small daily steps , you naturally support your body and build more energy, balance and resilience.
Conclusion: small steps, big impact
In a world where nutrition is depleted, stimuli is increased and stress is a constant factor , our bodies need extra support. Essential oils and supplements can be a simple and natural way to experience more energy, focus and emotional balance .
Want to know which oils and supplements best suit your unique situation?
Are you ready to take back control of your health?
📍 At Suzanne Shares, with more than 6 years of experience, we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!
Read more: What the biomarker scan reveals within a few minutes. 🚀💖
💛 Small daily choices make a world of difference. Give yourself a treat! 💛
