Several essential oils can help with relaxation, stress reduction and better sleep:

Lavender – Calming, promotes relaxation and sleep.

Mandarin – Helps reduce anxiety and worry.

Sandalwood – Relieves stress and promotes deep relaxation.

Patchouli – Supports emotional balance and relaxation.

Application: Use these oils in a diffuser, by inhalation, in the bath or diluted with a carrier oil for a relaxing massage.

Want to get started with essential oils or learn more about the benefits of Young Living?

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
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Healthy gut flora is directly linked to less belly fat. In one study, body fat decreased by 3-4% over 6 weeks. Only 6 probiotic elements have been scientifically tested for weight loss and maintenance of healthy weight and the life 9 contains a whopping 9. 17 trillion live cultures to help your gut function optimally.

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
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Each essential oil has unique properties and uses. For relaxation we recommend lavender oil, for more energy lemon oil and for a better night's sleep frankincense.

Depending on your needs and complaint, there are quick and quiet paths to recovery. At Suzanne Shares you join a huge network.
In addition to over 6 years of experience, Suzanne also has access to various knowledge bases around the world. Read Suzanne 's story 🌿✨
You can trust that you will get the best start, with a personal and simple step-by-step plan. All the convenience, none of the hassle!

In addition, Suzanne regularly offers all her clients a biomarker scan. This way you can adjust in time, and it remains feasible for every budget!

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Yes, but with caution. Essential oils can support relaxation, nausea and sleep, but some oils can stimulate the uterus or be too strong.

✅ Safe in small amounts:

• Lavender (relaxing)
• Chamomile (calming)
• Ginger (for nausea)
• Citrus oils (refreshing)

🚫 Avoid during pregnancy:

• Sage, rosemary, cinnamon (may induce labor or increase blood pressure)
• Peppermint (may affect milk production)
• Juniper, basil (too stimulating)

💡 Use oils diluted, preferably through a diffuser rather than directly on the skin.

Read here how to recover better after pregnancy.

Are you in doubt?
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🍷 NingXia Red is a powerful superfruit puree drink from Young Living, rich in antioxidants and essential oils. It supports energy, immune system, and overall vitality in a natural way. It is actually a complete food, with many amino acids, fiber, prebiotics, and more.

What makes NingXia Red so special?

✅ Super Powerful Antioxidants – Contains wolfberries (goji berries), known for their extremely high ORAC value (oxygen radical absorbance capacity). This helps protect the body from free radicals.
✅ Supports the immune system – Rich in vitamins, minerals and amino acids.
✅ Provides natural energy – Without caffeine or artificial sugars, so no energy crash!
✅ Aids digestion – Contains essential oils such as orange and lemon, which support intestinal health.
✅ Balance and well-being – Contributes to healthy blood sugar levels and overall vitality.

💡 Tip: For optimal benefits, drink 30-60 ml of NingXia Red daily, neat or mixed with water or a smoothie. And: make popsicles with Ningxia Red!

Want to learn more about NingXia Red? Visit the NingxiaRed page and discover how this drink can support your health! 🌿✨

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Best Oils for Focus and Concentration:

🧠 Peppermint – Stimulates the mind, increases alertness and refreshes your ability to concentrate.
🌿 Rosemary – Scientifically proven to support memory and cognitive performance.
🍋 Lemon – Clears the mind and helps against mental fatigue.
🌲 Cedarwood – Stimulates oxygen supply to the brain and promotes focus.
🌸 Lavender + Rosemary – The combination of relaxation and sharpness promotes learning ability.
✨ Brain Power (Young Living Blend) – A powerful blend of sandalwood, blue tansy, and frankincense for ultimate mental sharpness.

Want to know how to use these oils best? Read more here .
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Essential oils can support your immune system on several levels: they have antibacterial, antiviral and anti-inflammatory properties and stimulate the production of white blood cells. Thanks to their unique molecular groups, they work deeply into our body and help strengthen resistance.

Best Essential Oils for Immune System:

🦠 Thieves (Young Living Blend) – A powerful blend of clove, lemon, cinnamon, eucalyptus, and rosemary, known for its antibacterial and antiviral effects.
🌿 Tea Tree (Melaleuca Alternifolia) – Strong antibacterial and antifungal effect, perfect for air purification and skin care.
🍋 Lemon – Rich in limonene, a powerful antioxidant that aids in detoxification and immune support.
🌲 Eucalyptus – Supports the respiratory tract and helps the body eliminate pathogens faster.
🧄 Oregano – Contains carvacrol and thymol, two powerful phenols with antibacterial and antiviral properties.
🧘 Frankincense – Supports cell health and has anti-inflammatory effects, which helps maintain a healthy immune system.

How do essential oils work at the cellular level?

🔬 Sesquiterpenes (like in Frankincense) → Support cell repair and help the body regulate inflammation.
🔬 Monoterpenes (like in Lemon & Eucalyptus) → Stimulate the immune system and help break down toxins.
🔬 Phenols (such as in Oregano ) → Have powerful antimicrobial properties and protect against harmful pathogens.

How to Use Essential Oils for Your Immune System?

✔ In a diffuser – Diffuse Thieves, Tea Tree or Eucalyptus to purify the air.
✔ Topical (diluted with carrier oil) – Apply Frankincense or Oregano to the bottoms of feet or on the chest.
✔ Steam Inhalation – Add a few drops of Eucalyptus to a bowl of hot water and inhale deeply.
✔ Internal use (safe oils only!) – Mix 1 drop of Lemon+ or Thieves+ in a glass of warm water with honey.

Do you want to strengthen your resistance naturally? Would you like to take advantage of these benefits?

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Ordering from Suzanne Shares is easy:

1️⃣ Choose products – Add your favorite items to the shopping cart.
2️⃣ Secure checkout – Choose your payment method and fill in your details.
3️⃣ Confirm order – You will receive an order confirmation immediately.
4️⃣ Fast shipping – We make sure your order arrives at your home as soon as possible!

Do you have any questions about your order? Feel free to contact us! 😊

In the Suzanne Shares webshop you will find a carefully selected range of:

✅ Essential oils – Pure and high-quality oils for relaxation, energy and well-being.
✅ Supplements – Support your body with powerful natural nutrients.
✅ Wellness products – From diffusers to detox and skin care products.
✅ Coaching programs – From mindset training to business and lifestyle programs.
Also suitable as a gift!

A personal step-by-step plan is always included. In addition, some clients opt for intensive 1-on-1 holistic coaching for 4 months, in order to be able to really implement permanent change.
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Everything to support your health and balance in a natural way! 🌿

Want to discover which products suit you? View the range! 🛍️

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
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Yes! You can get discounts on coaching programs and Young Living products in two ways:

1️⃣ Young Living Membership: Sign up through Suzanne Shares and enjoy exclusive discounts (up to 25%), credit, free gifts and access to a community with the latest knowledge and support.

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Yes, but only if they are of high quality, pure quality, without dangerous fillers and toxic chemicals . Only use oils that are approved as a dietary supplement, such as Young Living Vitality Oils (Plus line) . Cheap synthetic oils are not suitable for internal use.

Which essential oils are suitable for internal use?

✅ Lemon+ (Lemon) – Supports digestion and works as an antioxidant. Add a drop to water.
✅ Peppermint+ (Peppermint) – Helps with bloating and supports breathing. Perfect in tea.
✅ Oregano+ – Powerful for the immune system. Mix a drop with olive oil and take in a capsule.
✅ Lavender+ (Lavender) – Promotes relaxation and sleep. Delicious in honey and tea.
✅ Thieves+ – Supports immunity. Add a drop to hot drinks.

How to use essential oils safely internally?

🔹 Start with 1 drop and build up slowly.
🔹 Always mix with a carrier such as water, oil or food.
🔹 Use oils alternately and not the same ones every day.
🔹 Avoid strong oils neat on the tongue to prevent irritation.
🔹 Pregnant women, children and people with health complaints should first consult a professional.

Which oil helps with bloating?

Peppermint oil (Peppermint+) is scientifically proven to be effective against digestive problems and helps with bloating.

Want to know more? Would you like to take advantage of these benefits?

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !