Natuurlijke EHBO-kit met essentiële oliën op vakantie – veilig, effectief en eenvoudig toepasbaar voor buikklachten, insecten en zonverzorging.

Enjoy a carefree holiday with the perfect natural first aid kit

🧳 Carefree on holiday: your natural first aid kit for on the road 🌿

Sun on your skin, flip-flops on, suitcases packed... vacation is the perfect time to recharge. But let's be honest: many people experience minor discomforts during this time. Think stomach aches, insect bites, or trouble sleeping in a clammy tent.

👉 Did you know that 1 in 3 people get sick on holiday ?
According to the Red Cross, women between 30 and 55 are particularly likely to experience travel-related symptoms such as diarrhea, sunburn, or infections. Fortunately, you can largely prevent these with a well-prepared natural first aid kit.


✈️ Carefree flying: support for your ears and resistance

Flying puts pressure on your ears and lowers your immune system, especially for children or people with sensitive sinuses.

🔹 Tip: Before take-off, massage a drop of Lavender or Peppermint oil behind your ears and on your temples (diluted with a carrier oil).
🔹 Bonus: A blend of Thieves and Lemon helps support your immune system in recycled airplane air. Use it as a roll-on on your wrists or the soles of your feet.


🤢 The classic stomach ache: what to do?

Nothing is more annoying than a bloated stomach, cramps, or "traveler's diarrhea" during your vacation. This is especially true for long-distance travel or if your stomach reacts sensitively to different water or food.

🧴 Oil blend against stomach cramps:
Mix 1 drop of DiGize , 1 drop of Lavender and 1 drop of Peppermint in 10 ml of carrier oil and massage over the lower abdomen using circular movements.

🥤 Hydration tip:
Add a drop of Lemon+ or Tangerine+ (Young Living+) to your water bottle for a refreshing taste and digestive support.


🦟 Sprays & oils for animals at home and abroad

Whether you're in the South of France or on the Veluwe, mosquitoes, ticks, or ants always know where to find you. A natural insect repellent kit is a must-have.

🧪 DIY anti-mosquito spray

  • 50 ml water

  • 10 drops of Citronella (this is included as a gift with your starter bundle )

  • 5 drops of Lavender

  • 3 drops of Purification

Shake well. Spray on skin, socks, and tent canvas. Safe for children 3 years and older (use half the dose).


☀️ Skin care after too much sun

Burned? Irritated? Then you want to soothe your skin quickly without synthetic products.

🌿 Sun Care Mix:
Mix 50 ml aloe vera gel with 5 drops of lavender , 3 drops of frankincense , and 2 drops of peppermint oil. Store in a cool bottle for instant relief.


😷 Nasty odors in your tent, caravan or Airbnb?

Dampness, cooking or a poorly ventilated space can cause a musty smell.

💨 Fresh room spray:

  • 50 ml water

  • 10 drops of Purification

  • 5 drops of Lemon

  • Optional: 1 drop of Thieves for extra strength

Spray on mattresses, curtains, or shoes. Also works as a natural air freshener in restrooms.


🎒 What to pack in your natural holiday kit?

🧘♀️ Suzanne's top 10 must-have items:

  1. Lavender – calms, softens skin and helps you sleep

  2. Peppermint – refreshes and supports digestion

  3. DiGize – for abdominal cramps or discomfort

  4. Citronella – against mosquitoes

  5. Tea Tree – purifying for skin and insect bites

  6. Thieves – immune system and air

  7. Frankincense – skin restoration and emotional balance

  8. Lemon+ – water freshener & detox

  9. Roller with stress blend – relax on the go

  10. DIY spray bottles & carrier oil


💛 More convenience? Let Suzanne put together your first aid kit.

Want a ready-made, no-hassle natural holiday kit?
At Suzanne Shares we lovingly put it together for you – tailored to your family, destination and preferences.

✨ Book a short intake or order your holiday package with blends, rollers and natural sprays directly.

➡️ Also check out our blog: How Essential Oils Calm Your Nervous System on the Go
➡️ Plan your personal holiday kit here .

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Frequently Asked Questions

Natuurlijke EHBO-kit met essentiële oliën op vakantie – veilig, effectief en eenvoudig toepasbaar voor buikklachten, insecten en zonverzorging.

What does a 1-on-1 coaching trajectory with Suzanne Shares entail?

Why VIP Coaching with Suzanne Shares will change your health and life

Sometimes you feel like something needs to change. You're struggling with your health, energy, or overall well-being , but you're not sure how to find the right direction. Perhaps you've tried everything—supplements, diets, different methods—but you keep getting stuck.

Then it's time for a different approach .

VIP Coaching with Suzanne Shares is an intensive four-month program for women who are serious about investing in lasting change . No quick fixes or individual pieces of advice, but in-depth, systematic guidance in which we utilize two powerful measurement methods and ancient knowledge to gradually bring your body and life back into balance.

This program is for women who are ready to make conscious choices about their health and well-being —and who want to learn how to support themselves in the long term.


Why VIP Coaching is Different Than Anything You've Tried Before

Many people get stuck in a vicious cycle of temporary fixes: a new diet, another supplement, another attempt at "just eating healthier." But without deep insight into what your body truly needs, you'll continue to wander aimlessly.

🔹 That's where VIP Coaching makes the difference.

This program isn't about treating symptoms —we address the core. By:
Two powerful measurement methods to see exactly where your body is out of balance.
Ancient, proven knowledge about how your body functions and what it needs.
A personalized plan tailored to your unique situation and needs.
Every month a live zoom call , where you can brainstorm with me and ask all your questions.

This isn't your standard 'coaching'—this is a science-based, holistic approach to helping you transform your health, energy, and quality of life in a sustainable way.


Who is VIP Coaching for?

This course is for women who:
Getting stuck in their health and feeling like they are stuck in the same patterns.
Want more energy, balance and well-being in a way that really suits their body.
Seek guidance that goes beyond superficial advice.
Be ready to actively invest in their own well-being.

💡 But beware: This program is n't for everyone. It's for women who:
🔥 Be willing to dive deep into their own health.
🔥 Be open to new insights and approaches.
🔥 Not looking for a quick fix, but wanting sustainable change.


How does VIP Coaching work?

1️⃣ Initial assessment & in-depth analysis – We begin with a comprehensive intake and one of two powerful assessment methods to map your health and energy patterns.
2️⃣ Personalised tailor-made programme – Based on measurements and age-old knowledge, you will receive a clear step-by-step plan that perfectly matches your needs and lifestyle.
3️⃣ Weekly guidance & adjustments – We work together on lasting transformation, with continuous guidance and adjustments where needed. Throughout the process, there are various measurement moments where you can see the change before your very eyes!
4️⃣ Integrate new habits and insights – At the end of the journey, you will not only have improved your health and energy, but you will also know exactly how to maintain this in the long term.

💡 What makes this path so unique?

  • You will not receive general advice, but a hyper-personal approach based on your body and lifestyle .
  • We combine modern science with ancient wisdom , giving you both depth and practical applicability.
  • This path is designed for lasting change —so you don't get stuck again in a few months.

📌 Quote:
A healthy outer world starts with a healthy inner world. This program helps you restore that balance.


Why This Is Your Moment to Say Yes to Your Health

🌱 Perhaps deep down you feel it 's time for a change .
🌿 Maybe you know you can do more, but you just need that little push.
💡 Maybe you've already taken steps, but you keep getting stuck without lasting results.

Whatever your reason – VIP Coaching is an opportunity to regain control over your health.

No endless figuring out for yourself, but a clear path to balance.
No doubt or delay, but a proven method to regain your energy.
No superficial advice, but in-depth insights that really make an impact.

Are you ready to invest in yourself? Then now's the time.

📍 Want to know what suits you best? Discover our selection! 😊
✨ At Suzanne Shares we have more than 6 years of experience, and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Why are my cheap supplements expensive?

Many cheap supplements contain synthetic vitamins and fillers such as magnesium stearate and titanium dioxide, which make them difficult for your body to absorb. In addition, the average person has a hardened cell wall , which prevents essential nutrients from reaching the cell nucleus.

Read more about what works here . 💛
Read here which complaint points to which nutritional deficiency.
At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

What is naturopathy and how can it help me?

Naturopathy is an ancient holistic approach that focuses on the body's ability to heal itself. Through nutrition, oils, supplements and lifestyle coaching, naturopathy helps achieve optimal health.
What works very well for your neighbor, unfortunately often does not work for you. Your DNA, constitution, your history (even what your parents went through and how that still affects you now), and lifestyle make your body lack specific components to make all processes run smoothly.
Filling in one missing key can improve many processes, so that your body can resume its own recovery.

Through deficiency replenishment, oils, supplements and lifestyle coaching, naturopathy helps improve your energy, balance and overall health.

Do you want to discover how naturopathy can help you?At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Read more here about why aromatherapy fits perfectly within naturopathy.

Can I get personal guidance with my health questions?

Yes! Suzanne offers personal coaching, programs and advice tailored to your specific health questions. Whether it is about better sleep, more energy, peace of mind, weight loss, hormone balance, stress management, detox or skin care, we are happy to help you with a holistic approach.

Some clients opt for a 3-6 month trajectory, with recurring measurement moments to achieve optimal recovery.

Would you like a no-obligation consultation?

At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

How do I get started with essential oils?

You can easily get started by purchasing a Young Living starter kit. The Ningxia Red is also a popular choice.
Suzanne offers guidance to find the right oils and applications that suit you. Based on almost 7 years of experience, it is often much easier than we thought to recover quickly. Read Suzanne 's story 🌿✨

Do you want guidance in choosing the right oils and applications? Suzanne offers personal advice, free measurement methods and support to optimally integrate this natural force into your daily life. Discover the possibilities and start today!

Want to get started with essential oils or learn more about the benefits of Young Living?

At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Can I use essential oils during pregnancy?

Yes, but with caution. Essential oils can support relaxation, nausea and sleep, but some oils can stimulate the uterus or be too strong.

Safe in small amounts:

  • Lavender (relaxing)
  • Chamomile (calming)
  • Ginger (for nausea)
  • Citrus oils (refreshing)

🚫 Avoid during pregnancy:

  • Sage, rosemary, cinnamon (may induce labor or increase blood pressure)
  • Peppermint (may affect milk production)
  • Juniper, basil (too stimulating)

💡 Use oils diluted, preferably through a diffuser rather than directly on the skin.

Read here how to recover better after pregnancy.

Are you in doubt?
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

What is the difference between aromatherapy and naturopathy?

What is aromatherapy?

🌿 Aromatherapy is a natural treatment method that uses essential oils to balance the body and mind . These oils, extracted from plants, trees, flowers and herbs, can exert their effect through scent, skin contact or internal use (only with safe oils!).

What is naturopathy?

🌱 Naturopathy is a broader holistic healing method that stimulates the body's ability to heal itself. It incorporates multiple natural therapies, including nutrition, herbs, homeopathy, reflexology, and sometimes aromatherapy .

Both methods work with the body rather than against it, and can be used complementary to naturally and effectively support your health .

Read more here about why aromatherapy fits perfectly within naturopathy.
At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

How can I use essential oils for my skin care?

Essential oils are a great addition to your skincare routine! They support natural hydration, cell renewal and balance , without harmful additives. 🌿✨ With active ingredients that penetrate very deeply into your skin!

Which essential oils are good for the skin?

💧 Dry skin: Lavender, Frankincense, Geranium
🌿 Oily or impure skin: Tea Tree, Lemon, Ylang-Ylang, Geranium, Copaiba
🌸 Sensitive skin: Chamomile, Sandalwood, Rose
🧖♀️ Anti-aging & glow: Frankincense, Myrrh, Rose, Blue Tansy

Important tips:

Always dilute! Essential oils are powerful – mix them with a carrier oil like jojoba or almond.
Test on your skin – Do a patch test to avoid sensitivity.
Use only pure, clean oils with no fillers or harmful chemicals.

Read more about natural skin care with essential oils here .
At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

How do I choose the right essential oil for my needs?

Each essential oil has unique properties and uses. For relaxation we recommend lavender oil, for more energy lemon oil and for a better night's sleep frankincense.

Depending on your needs and complaint, there are quick and quiet paths to recovery. At Suzanne Shares you join a huge network.
In addition to over 6 years of experience, Suzanne also has access to various knowledge bases around the world.
Read Suzanne 's story 🌿✨
You can trust that you will get the best start, with a personal and simple step-by-step plan. All the convenience, none of the hassle!

In addition, Suzanne regularly offers all her clients a biomarker scan. This way you can adjust in time, and it remains feasible for every budget!

At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Are Young Living products organic and sustainable?

Yes! Young Living is known for their Seed to Seal® quality , which means their products are pure, better than organic*, and sustainably produced, with no harmful additives. This goes even further than a standard organic seal.
(*an organic label allows up to 5% of junk, chemicals or fillers to be used in each product.)

Learn more about Young Living farms and sustainable farming practices here .

At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Learning to listen to your body

Why Suzanne Shares?

With years of experience, Suzanne coaches families, mothers and children to become healthier faster. Because health and good self-care is the basis of the relationship with yourself and others.

Suzanne zit bij een open raam en maakt notities over de gezondheidsvoordelen van Young Living essentiële oliën terwijl ze informatie doorneemt. Inspiratie voor een natuurlijke en gezonde levensstijl.

Customized Coaching and Naturopathy

Your body already knows exactly what it needs.

Your personal plan
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There is a powerful package for every family.

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If you want complete recovery, this holistic approach is for you.

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About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

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