Enjoy a carefree holiday with the perfect natural first aid kit
🧳 Carefree on holiday: your natural first aid kit for on the road 🌿
Sun on your skin, flip-flops on, suitcases packed... vacation is the perfect time to recharge. But let's be honest: many people experience minor discomforts during this time. Think stomach aches, insect bites, or trouble sleeping in a clammy tent.
👉 Did you know that 1 in 3 people get sick on holiday ?
According to the Red Cross, women between 30 and 55 are particularly likely to experience travel-related symptoms such as diarrhea, sunburn, or infections. Fortunately, you can largely prevent these with a well-prepared natural first aid kit.
✈️ Carefree flying: support for your ears and resistance
Flying puts pressure on your ears and lowers your immune system, especially for children or people with sensitive sinuses.
🔹 Tip: Before take-off, massage a drop of Lavender or Peppermint oil behind your ears and on your temples (diluted with a carrier oil).
🔹 Bonus: A blend of Thieves and Lemon helps support your immune system in recycled airplane air. Use it as a roll-on on your wrists or the soles of your feet.
🤢 The classic stomach ache: what to do?
Nothing is more annoying than a bloated stomach, cramps, or "traveler's diarrhea" during your vacation. This is especially true for long-distance travel or if your stomach reacts sensitively to different water or food.
🧴 Oil blend against stomach cramps:
Mix 1 drop of DiGize , 1 drop of Lavender and 1 drop of Peppermint in 10 ml of carrier oil and massage over the lower abdomen using circular movements.
🥤 Hydration tip:
Add a drop of Lemon+ or Tangerine+ (Young Living+) to your water bottle for a refreshing taste and digestive support.
🦟 Sprays & oils for animals at home and abroad
Whether you're in the South of France or on the Veluwe, mosquitoes, ticks, or ants always know where to find you. A natural insect repellent kit is a must-have.
🧪 DIY anti-mosquito spray
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50 ml water
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10 drops of Citronella (this is included as a gift with your starter bundle )
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5 drops of Lavender
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3 drops of Purification
Shake well. Spray on skin, socks, and tent canvas. Safe for children 3 years and older (use half the dose).
☀️ Skin care after too much sun
Burned? Irritated? Then you want to soothe your skin quickly without synthetic products.
🌿 Sun Care Mix:
Mix 50 ml aloe vera gel with 5 drops of lavender , 3 drops of frankincense , and 2 drops of peppermint oil. Store in a cool bottle for instant relief.
😷 Nasty odors in your tent, caravan or Airbnb?
Dampness, cooking or a poorly ventilated space can cause a musty smell.
💨 Fresh room spray:
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50 ml water
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10 drops of Purification
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5 drops of Lemon
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Optional: 1 drop of Thieves for extra strength
Spray on mattresses, curtains, or shoes. Also works as a natural air freshener in restrooms.
🎒 What to pack in your natural holiday kit?
🧘♀️ Suzanne's top 10 must-have items:
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Lavender – calms, softens skin and helps you sleep
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Peppermint – refreshes and supports digestion
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DiGize – for abdominal cramps or discomfort
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Citronella – against mosquitoes
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Tea Tree – purifying for skin and insect bites
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Thieves – immune system and air
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Frankincense – skin restoration and emotional balance
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Lemon+ – water freshener & detox
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Roller with stress blend – relax on the go
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DIY spray bottles & carrier oil
💛 More convenience? Let Suzanne put together your first aid kit.
Want a ready-made, no-hassle natural holiday kit?
At Suzanne Shares we lovingly put it together for you – tailored to your family, destination and preferences.
✨ Book a short intake or order your holiday package with blends, rollers and natural sprays directly.
➡️ Also check out our blog: How Essential Oils Calm Your Nervous System on the Go
➡️ Plan your personal holiday kit here .




