12 Signs Your Body Is Trying to Tell You Something
Your complaints are not a malfunction – they are a message of recovery.
We've become so accustomed to seeing our symptoms as something that "has to go away." But what if your body is actually communicating with you? What if your symptoms are actually signals of survival and recovery ?
In this blog post, I'll walk you through 12 common signals your body uses to tell you something important. Each signal includes a practical tip or natural tool to support your body. ✨
🌿 1. Burnout
Signal: You feel empty, exhausted, emotionally flat.
What your body is saying: "I can't compensate anymore. I need rest , not more perseverance."
Natural support: Copaiba oil on your chest helps calm after chronic stress.
🌿 2. Difficulty falling asleep
Signal: Your mind stays on, even when you're dead tired.
What your body is saying: " My cortisol is too high . I can't get into rest mode."
Natural support: Lavender or Rutavala roller on your temples and chest before sleeping.
🌿 3. Waking up between 2:00 and 4:00 AM
Signal: You fall asleep, but wake up in the middle of the night.
What your body is saying: “My blood sugar is fluctuating.”
Natural support: A spoonful of fat or nut butter before bed helps maintain balance.
🌿 4. 'Gross' in your eyes when you wake up
Sign: Crusts, mucus, or "plaster" around your eyes.
What your body is saying: “My enzymes or iodine are low.”
Natural support: Detoxzyme or Essentialzyme enzymes can help cleanse your body.
🌿 5. Morning fog in your head
Signal: Difficulty thinking clearly , slow to start.
What your body is saying: “My liver is behind on detoxification.”
Natural support: Start your day with warm water + lemon and Lemon oil in the diffuser.
🌿 6. Heavy periods or PMS
Sign: Emotional peaks, cramps, heavy blood loss.
What your body is saying: “My estrogen is dominant, I'm out of balance.”
Natural support: Progessence Phyto Plus oil helps support your natural cycle.
🌿 7. Always cold hands or feet
Signal: You remain cold, even in the sun.
What your body is saying: “My thyroid or adrenal glands need extra care.”
Natural support: Endoflex oil on your lower back or feet stimulates balance.
🌿 8. Always 'on'
Signal: You can't relax, always alert.
What your body is saying: “ My nervous system is in survival mode .”
Natural support: Frankincense vitality oil under your tongue + 4-7-8 breathing technique.
🌿 9. Headache at the end of the day
Signal: Your head starts to pound towards evening.
What your body is saying: “I’m tense, dehydrated, or overstimulated.”
Natural support: Peppermint oil on your temples + extra water with minerals or coconut water.
🌿 10. Bloated stomach after eating
Sign: You feel heavy or 'pregnant' after a meal.
What your body is saying: “My digestion needs help.”
Natural support: DiGize oil on your stomach after eating + calm, conscious chewing.
🌿 11. Sneezing or runny nose without a cold
Sign: Allergy-like behavior, but no actual cold.
What your body is saying: “My histamine balance is out of balance.”
Natural support: The LLP trio (Lavender, Lemon, Peppermint) supports your response to stimuli.
🌿 12. Sudden feeling of being rushed or restless
Sign: Restlessness, palpitations, stress for no apparent reason.
What your body is saying: “My nervous system is overwhelmed.”
Natural support: Grounding oil + AFT (aroma freedom technique) helps regulate your nervous system.
💛 What if your body actually works for you?
The best part is: you don't have to figure everything out yourself. There are tools available that provide insight into what your body needs right now within minutes . Think of a simple scan or measurement that accurately shows where your system is out of balance—and what you can do about it.
🌿 “Your body is not against you. It is always on your side.”
👉 Do you want to know what your body is trying to tell you?
Book a one-on-one session or get a personal assessment. You'll receive immediate, clear insights and practical tools to regain your balance. Often faster than expected!
📩 Plan your session with Suzanne here
Want to get started on building awareness at home? Download the free ebook "Power of Nature" here .
Read more: What the biomarker scan reveals within a few minutes.
