12 Signs Your Body Is Trying to Tell You Something
Your symptoms are not a malfunction – they are a message of recovery.
We have become so accustomed to viewing our complaints as something that 'needs to go away'. But what if your body is actually communicating with you? What if your symptoms are actually signals of survival and recovery?
In this blog, I will guide you through 12 common signals your body uses to tell you something important. Each signal comes with a practical tip or natural tool to support your body. ✨
1. Burnout
Signal: You feel empty, exhausted, emotionally flat.
What your body says: “I can't compensate anymore. I need rest, not even more perseverance.”
Natural support: Copaiba oil on your chest helps calm you after chronic stress.
2. Difficulty falling asleep
Signal: Your mind keeps racing, even though you're dead tired.
What your body says: “My cortisol is too high. I can't get into rest mode.”
Natural support: Lavender or Rutavala roller on your temples and chest before sleeping.
3. Waking up between 2:00 and 4:00 AM
Signal: You fall asleep, but wake up in the middle of the night.
What your body says: “My blood sugar is fluctuating.”
Natural support: A spoonful of fat or nut butter before bed helps balance.
4. ‘Crust’ in your eyes upon waking
Signal: Crud, mucus or ‘stickiness’ around your eyes.
What your body says: “My enzymes or iodine are low.”
Natural support: Detoxzyme or Essentialzyme enzymes can help your body cleanse.
5. Morning brain fog
Signal: Difficulty thinking clearly, slow to start.
What your body says: “My liver is behind on detoxification.”
Natural support: Start your day with warm water + lemon and Lemon oil in the diffuser.
6. Heavy menstruation or PMS
Signal: Emotional peaks, cramps, heavy blood loss.
What your body says: “My estrogen is dominant, I am out of balance.”
Natural support: Progessence Phyto Plus oil helps support your natural cycle.
7. Always cold hands or feet
Signal: You remain cold, even in the sun.
What your body says: “My thyroid or adrenals need extra care.”
Natural support: Endoflex oil on your lower back or feet stimulates balance.
8. Always ‘on’
Signal: You can't relax, always alert.
What your body says: “My nervous system is in survival mode.”
Natural support: Frankincense vitality oil under your tongue + 4-7-8 breathing technique.
9. Headache at the end of the day
Signal: Your head starts throbbing by evening.
What your body says: “I am stressed, dehydrated, or overstimulated.”
Natural support: Peppermint oil on your temples + extra water with minerals or coconut water.
10. Bloated stomach after eating
Signal: You feel heavy or ‘pregnant’ after a meal.
What your body says: “My digestion needs help.”
Natural support: DiGize oil on your stomach after eating + slow, conscious chewing.
11. Sneezing or runny nose without a cold
Signal: Allergy-like symptoms, but no actual cold.
What your body says: “My histamine balance is off.”
Natural support: The LLP trio (Lavender, Lemon, Peppermint) supports your reaction to stimuli.
12. Suddenly agitated or restless feeling
Signal: Restlessness, heart palpitations, stress without a clear reason.
What your body says: “My nervous system is overwhelmed.”
Natural support: Grounding oil + AFT (aroma freedom technique) helps regulate your nervous system.
What if your body *is* working for you?
The best part is: you don't have to ‘decipher’ everything yourself. There are tools available that can provide insight within minutes into what your body needs right now. Think of a simple scan or measurement that flawlessly shows where your system is out of balance — and what you can do about it.
“Your body is not against you. It is always on your side.”
Do you want to know what your body is trying to tell you?
Book a 1-on-1 session or take a personal measurement. You will immediately receive clear insights and practical tools to regain balance. Often faster than expected!
📩 Schedule your session with Suzanne here
Do you want to make a calm start at home with self-awareness? Download the free e-book Power of Nature here.
Read more: What the biomarker scan reveals within a few minutes.
