Investing in your health every month: not a luxury, but a necessity.
"Everything is more important, until you get sick..."
Many people wait to invest in their health until symptoms arise. But did you know that 60% of chronic diseases are caused by poor sleep and that up to 90% of all chronic conditions are linked to a disturbed intestinal flora ? By paying attention to your well-being every month - through nutrition, supplements and a healthy lifestyle - you can not only prevent symptoms, but also improve your energy level, immune system and overall balance.
Yet I often hear: "But that's too expensive." Is that really true? Or is it a matter of mindset and priorities? Because my clientele includes several single mothers who, despite a tight budget, still make room for their health every month. Why? Because they see how it pays off in energy, time savings and a better quality of life .
In this blog you will discover why health is your most valuable investment and how you can shift your mindset around money and well-being.
Health is an ongoing process, not a one-time solution
Many people only seek help when they experience symptoms. But health does not work as a short cure – it is an ongoing process. Your body is constantly renewing itself , and the better you support it, the stronger it functions.
💡 Fact: Your skin cells renew themselves every 28 days , your intestinal lining cells every 3 to 5 days , and your red blood cells every 4 months ( Harvard Medical School ). So what you eat today and how you care for your body directly affects how you feel tomorrow.
A monthly investment in your health will help you prevent complaints in the long term and optimize your well-being.
Sleep and Chronic Disease: The Forgotten Factor
Getting a good night’s sleep seems obvious, but many people underestimate the importance of sleep to their health. 60% of chronic diseases are linked to poor sleep quality ( Centers for Disease Control and Prevention ).
📌 2017 research in Nature Reviews Neuroscience shows that sleep deprivation:
- The immune system weakens , making you more susceptible to infections.
- Increases inflammation in the body , which increases the risk of cardiovascular disease.
- Impairs brain function , leading to difficulty concentrating and memory loss.
🔹 How can you invest in a better night's sleep?
✔ Essential oils such as lavender and cedarwood support deeper sleep.
✔ Magnesium supplements can help relax muscles and nerves.
✔ Regular routines (such as screen-free before bed) promote melatonin production.
Your intestinal flora determines your health
Did you know that up to 90% of all chronic diseases are linked to a disturbed gut flora ? ( Harvard TH Chan School of Public Health ).
📌 Research in Cell Host & Microbe (2021) shows that an imbalance in the intestinal flora can lead to:
- Autoimmune diseases such as rheumatism and Hashimoto's.
- Chronic inflammation , which plays a role in diabetes and heart disease.
- Mental health problems , such as anxiety and depression.
🔹 How can you support your intestinal flora on a monthly basis?
✔ Probiotics and prebiotics help maintain healthy intestinal bacteria in balance .
✔ Young Living's NingXia Red (rich in antioxidants and goji berries) supports digestion.
✔ Essential oils such as peppermint and ginger promote healthy intestinal function.
Mindset: Is health really too expensive?
A common comment is, “But that’s too expensive.” But what does “too expensive” actually mean?
💰 Many people spend money without thinking about:
- A cup of coffee-to-go (€3 per day = €90 per month )
- Takeaway meals or quick snacks ( €150+ per month )
- Unnecessary subscriptions (streaming, magazines, etc.)
But investing in a healthy lifestyle – something that gives you energy, vitality and quality of life – is suddenly seen as “too expensive”.
My clientele includes several single mothers who, despite a tight budget, still invest in their health every month. Why? Because they experience that:
✅ More energy means they are more productive and happier.
✅ Fewer health complaints mean fewer doctor visits and medication.
✅ Better sleep and less stress leads to more relaxation and better decisions.
Health is not a luxury; it is a basic need. And you don’t have to do it all at once – small, consistent investments yield the biggest long-term returns.
Monthly Investing: Benefits of Repeat Orders
Many supplements and oils work best when you use them consistently . That's why Suzanne Shares offers the ability to easily support your health through automatic repeat orders.
🔄 Why a monthly subscription?
✅ Your body continuously receives the right support without interruption.
✅ You'll never forget an order and stay on track with your health goals.
✅ Save up to 25% credit on repeat orders, allowing you to regularly order products for free.
✅ Flexible: No obligations – you can pause or cancel your subscription at any time.
Conclusion: Health is the best investment you can make
Health is not a luxury, but a conscious choice. By investing monthly in your well-being through quality supplements, essential oils and a healthy lifestyle, you can prevent chronic complaints, increase your energy level and improve your quality of life .
And remember: “too expensive” is often a matter of priorities. Because if single moms on a tight budget can make room for their health every month, the question is not whether you can afford it – but how important it is to you.
Do you want to effortlessly support your health and benefit from savings discounts?
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact me for a measurement and your personal plan! I will help you choose which advantageous bundle suits you best, including free extras.
Do you want to strengthen your health with less toxic load and more natural support? Check out the most affordable starter packages here . The Premium Starter Bundles are an accessible, effective and intuitive way to get started.
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