Sleep problems in women 40+: why recovery is really necessary
😴 Why So Many Women Over 40 Sleep Poorly (and What You Can Do About It)
Did you know that 47% of perimenopausal women and even 60% of postmenopausal women experience serious sleep problems? Sleep problems aren't just a nuisance—they can profoundly impact your daily functioning and recovery.
💤 Consequences of chronic sleep deprivation
Long-term lack of sleep in women over 40 often leads to:
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Frozen shoulders and stiff joints – hormonal fluctuations worsen mobility problems
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Brain fog – forgetfulness and a slowed mind, affecting 60% of menopausal women
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Heart problems – poor sleep increases the risk of cardiovascular disease by up to 75%
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Loss of resistance – sleep deprivation significantly weakens the immune system
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Belly fat – elevated cortisol and disruption of hormones that signal satiety
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Low mood & irritability – often the first annoyances, but a symptom of underlying sleep deprivation
🧬 What does science say?
Research shows clear connections:
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Women who sleep less than 5 hours per night are significantly more likely to have a heart attack or stroke
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Sleep disturbances affect 50%+ of over-40s – and it has a direct impact on cognitive function and physical health
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Frozen shoulder occurs mainly in women between the ages of 40–60 – often without a clear cause, but sleep and hormones appear to play a major role
🌱 Why recovery is essential
Do you also want to sleep again, as many women experience:
"I'm sleeping through the night again! Never thought that would happen."
Sleep is your most powerful natural medicine. Without a good night's sleep:
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If your body cannot recover , this can lead to recurrence of complaints
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Do you make fewer decisions – both mentally and emotionally?
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Does the body become more sensitive to stress, inflammation and cognitive decline?
💛 What can help?
While hormonal fluctuations also play a role, there are proven ways to improve your sleep quality:
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Holistic support with natural supplements such as magnesium, adaptogens, and essential oils (our effective sleep blend).
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Sleep rituals such as diffuser and supportive nutritional protocols.
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iTovi or biomarker scans to determine which supplements really suit your system.
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Coaching by Suzanne Shares , with personal guidance on sleep, stress, hormones and lifestyle.
🔑 Start differently today
💬 Ask yourself: “ What is it costing me not to sleep well ?”
The impact on your body and life is enormous – but there is hope.
Invest in your recovery now:
Want to feel better within 1-2 weeks? And know which oils are best for you? At Suzanne Shares, we're happy to guide you with a holistic approach to your health. Contact us for a measurement and your personal plan!
📍 At Suzanne Shares, with more than 6 years of experience, we help you take control to take back control of your health.
Read more: What the biomarker scan reveals in just a few minutes. 🚀💖
Listen to your body, follow your intuition, and embrace balance.
🌟 Take back your rest – live with energy again
Treat yourself to the quality of sleep you deserve.
This way you open the door to clarity, physical strength, emotional peace and more vitality.
And honestly? That might just be the most loving thing you can do for yourself.
