
What does your body really need in winter? Discover the power of oils for resistance, rest and detox
❄️ What does your body need in winter?
This is how you strengthen your resistance, calm your nervous system and support your liver and lymph – in a natural way
Did you know that we start building up for the winter at the end of May?
Up to mid-September is an essential period to add to your reserves.
Winter is the season in which our body asks for more softness, protection and support. It is cold and dark outside, and inside we can also feel tired, irritable or listless. No coincidence – your body wants to switch off, recover and detox in winter. But how do you give it exactly what it needs?
At Suzanne Shares we believe in a holistic approach: supporting your body on multiple levels - physically, emotionally and energetically. With essential oils, nourishing rituals and smart tools you will find balance much easier.
🌿 1. Build resistance with the power of plants
In winter, your airways, mucous membranes and immune system are extra vulnerable. Essential oils such as Thieves (cinnamon, clove, eucalyptus) and Lemon help protect your body naturally against external influences. These oils purify the air, stimulate the immune system and can even work preventively.
👉 Tip: Diffuse Thieves daily at home or work, and apply Lemon to the soles of your feet for extra support.
🧠 2. Calm the nervous system = better sleep & faster recovery
Winter invites us to slow down and be still – but our minds often want to keep going. Essential oils can help calm the nervous system, deepen your sleep and reduce overstimulation. Think Lavender, Stress Away, Frankincense or Cedarwood .
👉 Use these oils in an evening ritual, for example with a foot massage or in a warm bath. Also ideal for sensitive children!
🌀 3. Gently support the liver and lymphatic system
During the winter your body works on a lower flame – perfect time to gently detox. Oils like Ledum, Lemon, Grapefruit and Cel-Lite Magic support your liver, lymph and digestion . This helps to remove waste and restore your energy.
👉 Add 1 drop of Lemon or Grapefruit to a glass of warm water (if using Vitality oils), and massage into lymphatic areas with a diluting oil blend.
💧 Meet the Premium Starter Bundles
Want to jump-start your winter self-care? Young Living’s Premium Starter Bundle includes everything you need:
✔ 12 powerful oils (including Thieves, Lavender, Lemon, Frankincense)
✔ A beautiful diffuser of your choice
✔ Rollerball adapters, product samples and educational materials
✔ Access to personal guidance and measurement methods at Suzanne Shares
✨ For only ± €198 (instead of ± €400 in loose value) you can immediately have a complete natural first aid kit at home!
🔗 Check out the starter bundles here and choose the set that suits you
💛 Finally
Your body knows what it needs. Winter is not a time to force, but to check in, nourish and tune in . With the right oils, gentle rituals and natural support, you give your immune system, nervous system and detox organs exactly what they need.
And... you don't have to do it alone. At Suzanne Shares you get personal guidance, tailored to your body and your life. Success guaranteed!
🧲 Extras for you:
✅ Request free personal oil advice for your best winter ever!
🌿 Discover the Premium Starter Bundle for this winter
💌 Schedule a 30 minute oil consultation .
📚 Download the free guide: Power of Nature – recipes & rituals for cold days