Slower aging without medication: how to stay fit and radiant
⏳ What if you could age more slowly?
We live in special times. On the one hand, we are getting older than ever, but on the other hand, we are aging faster and faster - inside and out. Think of chronic stress, toxins, air pollution and food full of E-numbers. And then there is the other side of the story. The side that gives hope. The side of conscious self-care, natural support and smart choices at the right time .
The photo above shows exactly that: left 32 years old, middle 42 years old, right 47 years old. No botox. No pills. But lifestyle, premium supplementation and awareness. 💫
🧬 What if your biological age is not the same as your calendar age?
Researchers are increasingly confirming that aging can be influenced . Not only by genes, but especially by lifestyle and what your body takes in (or misses) on a daily basis. We call that epigenetics – the science behind how genes are switched on or off by your environment and choices.
So yes, you can influence how your body ages. And no, you don't necessarily need medication to do that.
🌿 Want to stay fit and happy without medication?
It starts with the question: what does your body really need to stay in balance?
Think about:
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🧠 Stress-reducing rituals (breathing, nature, moments of rest)
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🥗 Real food without artificial additives
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💧 Hydration and detoxification (yes, even at the cellular level)
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🌙 Good sleep and hormonal balance
Without this foundation, your body will increasingly become 'deficient', causing your energy levels to decrease, your skin to become duller and you will age faster – both inside and out.
🎯 Why You Should Start Supplementing Around Age 35
Around the age of 35, your body begins to function less efficiently:
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Less collagen production
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Slower cell division
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Decrease in certain vitamins and antioxidants
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More accumulation of oxidative stress (the silent aging)
That is exactly the moment to say: now I am going to invest in my future self. Not with drastic interventions, but with targeted support: antioxidants, phyto nutrients, adaptogens , coenzyme Q10, magnesium, zinc, and other cell supporters .
And yes, the results can be amazing – if you stay consistent.
✨ You can choose to slow down – not go backwards
These times call for awareness:
What are you feeding your body? What is it that really builds you up? And what are you letting go of that no longer serves you?
The great thing is: you don't have to wait until something goes 'wrong'. You can already choose softness, strength and prevention. For support of your body, brain and skin. So that your energy, creativity and radiance do not decrease, but actually increase with the years.
📌 Would you like to get started with this personally?
At Suzanne Shares we have over 6 years of experience in natural health, epigenetics and preventative support.
We are happy to help you with a personal plan, including measurements, lifestyle advice and tailor-made supplement advice.
💬 Curious about what your body needs to stay healthy and energetic? Do you want to switch your genes to 'on' for a healthy and vital life?
Contact us for a measurement and your personal plan!
Read more: What the biomarker scan reveals within a few minutes.
