Essential Oils During Pregnancy: Safe Use and What to Avoid

Why VIP Coaching with Suzanne Shares will change your health and life

Sometimes you feel like something needs to change. You're struggling with your health, energy, or overall well-being , but you're not sure how to find the right direction. Perhaps you've tried everything—supplements, diets, different methods—but you keep getting stuck.

Then it's time for a different approach .

VIP Coaching with Suzanne Shares is an intensive four-month program for women who are serious about investing in lasting change . No quick fixes or individual pieces of advice, but in-depth, systematic guidance in which we utilize two powerful measurement methods and ancient knowledge to gradually bring your body and life back into balance.

This program is for women who are ready to make conscious choices about their health and well-being —and who want to learn how to support themselves in the long term.

Why VIP Coaching is Different Than Anything You've Tried Before

Many people get stuck in a vicious cycle of temporary fixes: a new diet, another supplement, another attempt at "just eating healthier." But without deep insight into what your body truly needs, you'll continue to wander aimlessly.

🔹 That's where VIP Coaching makes the difference.

This program isn't about treating symptoms —we address the core. By:
✔ Two powerful measurement methods to see exactly where your body is out of balance.
✔ Ancient, proven knowledge about how your body functions and what it needs.
✔ A personalized plan tailored to your unique situation and needs.
✔ Every month a live zoom call , where you can brainstorm with me and ask all your questions.

This isn't your standard 'coaching'—this is a science-based, holistic approach to helping you transform your health, energy, and quality of life in a sustainable way.

Who is VIP Coaching for?

This course is for women who:
✔ Getting stuck in their health and feeling like they are stuck in the same patterns.
✔ Want more energy, balance and well-being in a way that really suits their body.
✔ Seek guidance that goes beyond superficial advice.
✔ Be ready to actively invest in their own well-being.

💡 But beware: This program is n't for everyone. It's for women who:
🔥 Be willing to dive deep into their own health.
🔥 Be open to new insights and approaches.
🔥 Not looking for a quick fix, but wanting sustainable change.

How does VIP Coaching work?

1️⃣ Initial assessment & in-depth analysis – We begin with a comprehensive intake and one of two powerful assessment methods to map your health and energy patterns.
2️⃣ Personalised tailor-made programme – Based on measurements and age-old knowledge, you will receive a clear step-by-step plan that perfectly matches your needs and lifestyle.
3️⃣ Weekly guidance & adjustments – We work together on lasting transformation, with continuous guidance and adjustments where needed. Throughout the process, there are various measurement moments where you can see the change before your very eyes!
4️⃣ Integrate new habits and insights – At the end of the journey, you will not only have improved your health and energy, but you will also know exactly how to maintain this in the long term.

💡 What makes this path so unique?

• You will not receive general advice, but a hyper-personal approach based on your body and lifestyle .
• We combine modern science with ancient wisdom , giving you both depth and practical applicability.
• This path is designed for lasting change —so you don't get stuck again in a few months.

📌 Quote:
A healthy outer world starts with a healthy inner world. This program helps you restore that balance.

Why This Is Your Moment to Say Yes to Your Health

🌱 Perhaps deep down you feel it 's time for a change .
🌿 Maybe you know you can do more, but you just need that little push.
💡 Maybe you've already taken steps, but you keep getting stuck without lasting results.

Whatever your reason – VIP Coaching is an opportunity to regain control over your health.

✨ No endless figuring out for yourself, but a clear path to balance.
✨ No doubt or delay, but a proven method to regain your energy.
✨ No superficial advice, but in-depth insights that really make an impact.

Are you ready to invest in yourself? Then now's the time.

📍 Want to know what suits you best? Discover our selection! 😊
✨ At Suzanne Shares we have more than 6 years of experience, and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Many cheap supplements contain synthetic vitamins and fillers such as magnesium stearate and titanium dioxide, which make them difficult for your body to absorb. In addition, the average person has a hardened cell wall , which prevents essential nutrients from reaching the cell nucleus.

Read more about what works here . 💛
Read here which complaint points to which nutritional deficiency.
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Naturopathy is an ancient holistic approach that focuses on the body's ability to heal itself. Through nutrition, oils, supplements and lifestyle coaching, naturopathy helps achieve optimal health.
What works very well for your neighbor, unfortunately often does not work for you. Your DNA, constitution, your history (even what your parents went through and how that still affects you now), and lifestyle make your body lack specific components to make all processes run smoothly.
Filling in one missing key can improve many processes, so that your body can resume its own recovery.

Through deficiency replenishment, oils, supplements and lifestyle coaching, naturopathy helps improve your energy, balance and overall health.

Do you want to discover how naturopathy can help you? ✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Read more here about why aromatherapy fits perfectly within naturopathy.

Yes! Suzanne offers personal coaching, programs and advice tailored to your specific health questions. Whether it is about better sleep, more energy, peace of mind, weight loss, hormone balance, stress management, detox or skin care, we are happy to help you with a holistic approach.

Some clients opt for a 3-6 month trajectory, with recurring measurement moments to achieve optimal recovery.

Would you like a no-obligation consultation?

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

You can easily get started by purchasing a Young Living starter kit. The Ningxia Red is also a popular choice.
Suzanne offers guidance to find the right oils and applications that suit you. Based on almost 7 years of experience, it is often much easier than we thought to recover quickly. Read Suzanne 's story 🌿✨

Do you want guidance in choosing the right oils and applications? Suzanne offers personal advice, free measurement methods and support to optimally integrate this natural force into your daily life. Discover the possibilities and start today!

Want to get started with essential oils or learn more about the benefits of Young Living?

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Yes, but with caution. Essential oils can support relaxation, nausea and sleep, but some oils can stimulate the uterus or be too strong.

✅ Safe in small amounts:

• Lavender (relaxing)
• Chamomile (calming)
• Ginger (for nausea)
• Citrus oils (refreshing)

🚫 Avoid during pregnancy:

• Sage, rosemary, cinnamon (may induce labor or increase blood pressure)
• Peppermint (may affect milk production)
• Juniper, basil (too stimulating)

💡 Use oils diluted, preferably through a diffuser rather than directly on the skin.

Read here how to recover better after pregnancy.

Are you in doubt?
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

What is aromatherapy?

🌿 Aromatherapy is a natural treatment method that uses essential oils to balance the body and mind . These oils, extracted from plants, trees, flowers and herbs, can exert their effect through scent, skin contact or internal use (only with safe oils!).

What is naturopathy?

🌱 Naturopathy is a broader holistic healing method that stimulates the body's ability to heal itself. It incorporates multiple natural therapies, including nutrition, herbs, homeopathy, reflexology, and sometimes aromatherapy .

Both methods work with the body rather than against it, and can be used complementary to naturally and effectively support your health .

Read more here about why aromatherapy fits perfectly within naturopathy.
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Essential oils are a great addition to your skincare routine! They support natural hydration, cell renewal and balance , without harmful additives. 🌿✨ With active ingredients that penetrate very deeply into your skin!

Which essential oils are good for the skin?

💧 Dry skin: Lavender, Frankincense, Geranium
🌿 Oily or impure skin: Tea Tree, Lemon, Ylang-Ylang, Geranium, Copaiba
🌸 Sensitive skin: Chamomile, Sandalwood, Rose
🧖♀️ Anti-aging & glow: Frankincense, Myrrh, Rose, Blue Tansy

Important tips:

⚠ Always dilute! Essential oils are powerful – mix them with a carrier oil like jojoba or almond.
⚠ Test on your skin – Do a patch test to avoid sensitivity.
⚠ Use only pure, clean oils with no fillers or harmful chemicals.

Read more about natural skin care with essential oils here .
✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !

Each essential oil has unique properties and uses. For relaxation we recommend lavender oil, for more energy lemon oil and for a better night's sleep frankincense.

Depending on your needs and complaint, there are quick and quiet paths to recovery. At Suzanne Shares you join a huge network.
In addition to over 6 years of experience, Suzanne also has access to various knowledge bases around the world. Read Suzanne 's story 🌿✨
You can trust that you will get the best start, with a personal and simple step-by-step plan. All the convenience, none of the hassle!

In addition, Suzanne regularly offers all her clients a biomarker scan. This way you can adjust in time, and it remains feasible for every budget!

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan!

Yes! Young Living is known for their Seed to Seal® quality , which means their products are pure, better than organic*, and sustainably produced, with no harmful additives. This goes even further than a standard organic seal.
(*an organic label allows up to 5% of junk, chemicals or fillers to be used in each product.)

Learn more about Young Living farms and sustainable farming practices here .

✨ At Suzanne Shares we have more than 6 years of experience and we are happy to guide you with a holistic view of your well-being.
Contact us for a measurement and your personal plan !