Essential oils for hormonal balance: natural support for menopausal symptoms
Essential Oils and Your Hormonal Balance: Can They Help?
Hormones control everything in your body – from energy and mood to sleep, metabolism, and even bone health. But when this delicate balance is disrupted, you can experience symptoms like brain fog, burnout, mood swings, heart palpitations, insomnia, and hormonal fluctuations during (peri)menopause .
Can essential oils help with this? Science says yes, if used correctly. Let's delve deeper into how essential oils can help balance your hormones and which oils are most effective.
Hormones, stress and your overall well-being
Our modern lifestyle, with its stress, toxins, and busy schedules, has a huge impact on hormonal balance. Cortisol , the stress hormone, plays a significant role in this. Prolonged stress keeps the adrenal glands overactive, which can lead to exhaustion, mood swings, and even burnout .
According to a study published in Psychoneuroendocrinology (2021), chronic stress can lead to a dysregulation of the HPA axis (the collaboration between the hypothalamus, pituitary gland and adrenal glands), which has a domino effect on other hormones such as estrogen, progesterone and thyroid hormones.
Essential oils can help calm this stress response and support the body with hormonal balance.
Brain fog and hormonal imbalance
Are you experiencing difficulty concentrating, forgetfulness, or a foggy head? This is also called brain fog and is common with hormonal fluctuations, especially during perimenopause, menopause, and burnout .
Research in Frontiers in Aging Neuroscience (2020) shows that declining estrogen levels directly impact cognitive function . Estrogen helps with blood flow to the brain and the production of neurotransmitters like serotonin and dopamine.
Essential oils like rosemary and lemon can support cognitive function . A study in Therapeutic Advances in Psychopharmacology (2018) shows that rosemary can improve mental clarity and concentration.
✅ Oils for focus and mental clarity :
- Rosemary – Stimulates blood flow to the brain
- Lemon – Refreshes and improves alertness
- Peppermint – Helps against mental fatigue
Burnout and hormonal exhaustion
Burnout occurs when the stress system is overloaded for a prolonged period. This directly affects the adrenal glands , which produce cortisol. After prolonged stress, the adrenal glands can become exhausted, leading to low energy, mood swings, and even thyroid dysfunction .
🔹 A review in the Journal of Clinical Medicine (2021) shows that adaptogenic plants and essential oils can regulate the body's stress response and calm the nervous system .
✅ Oils for stress regulation and relaxation:
- Lavender – Calms the nervous system and lowers cortisol
- Sandalwood – Supports emotional balance
- Ylang Ylang – Reduces stress and promotes relaxation
💡 Tip: Diffuse lavender in the evening or massage diluted sandalwood oil into your wrists for deep relaxation.
Bone health and hormonal balance
During menopause, estrogen levels drop, which has a direct impact on bone density . This increases the risk of osteoporosis.
🔹 According to the International Osteoporosis Foundation (2022), approximately 1 in 3 postmenopausal women are at risk of bone loss due to hormonal changes.
🔹 A study in Molecules (2019) shows that essential oils such as frankincense and cypress have bone-supporting properties .
✅ Oils for bone health:
- Frankincense – Supports bone formation and anti-inflammatory
- Cypress – Stimulates blood circulation and lymph
- Geranium – May aid in calcium absorption
💡 Tip: Massage a few drops of diluted frankincense oil into your lower back or ankles for extra support.
Heart health and hormonal balance
Estrogen has a protective effect on the heart. When this hormone decreases during menopause, the risk of high blood pressure and heart problems increases.
🔹 Research in the American Journal of Cardiology (2020) shows that postmenopausal women have an increased risk of cardiovascular disease due to changes in hormone balance.
✅ Oils for heart health:
- Bergamot – May help regulate blood pressure and stress
- Marjoram – Supports blood circulation and relaxes the heart
- Rose – Brings emotional balance and calms the nervous system
💡 Tip: Add a few drops of bergamot or marjoram to a foot bath for relaxation and heart support.
Perimenopause & Menopause: Hormones in Transition
During perimenopause and menopause, estrogen and progesterone production decreases. This can lead to hot flashes, mood swings, sleep problems, and a slowed metabolism.
🔹 A study in Menopause (2019) found that women who inhaled lavender oil experienced a significant reduction in hot flashes.
✅ Oils for hormonal balance in this phase:
- Clary Sage – Supports estrogen balance and helps with hot flashes
- Geranium – Promotes emotional well-being and hormonal harmony
- Peppermint – Cooling for hot flashes and supports digestion
💡 Tip: Make a cooling roller with 10 ml jojoba oil, 3 drops clary sage and 2 drops peppermint for instant relief from hot flashes.
Conclusion: balance between nature and science
Essential oils can offer wonderful, natural support for hormonal balance, burnout, brain fog, and menopausal symptoms. They work with your body at a deep level and can help you experience more energy, peace, and stability.
Want to feel better within 1-2 weeks? And know which oils are best for you? At Suzanne Shares, we're happy to guide you with a holistic approach to your health. Contact us for a measurement and your personal plan!
📍 At Suzanne Shares, with more than 6 years of experience, we help you take control to take back control of your health.
Read more: What the biomarker scan reveals in just a few minutes. 🚀💖
Listen to your body, follow your intuition, and embrace balance.
