How Aromatherapy Calms Your Nervous System – Without Drugs or Meditation Marathons
Busy and overstimulated? Maybe nature has a quick fix for you.
We run. Constantly. From work to kids to errands to appointments we don't even really want to make anymore. Everything has to be done quickly and frequently, while our bodies crave rest.
Everyone says, "You should meditate every day!" And yes, that sounds great. In theory. But if you're already happy just to have five minutes to the bathroom undisturbed? Then a daily meditation session quickly feels like scheduling an extra workday.
Still, calming your nervous system isn't a luxury. It's a necessity.
Overstimulation is not a trend, it's an epidemic
We live in a time where we're constantly "on." Harvard research shows that the modern brain processes an average of 34 gigabytes of information per day—the equivalent of 100,000 words. Daily!
That constant stream of stimuli has a direct impact on your nervous system. And when that system becomes overloaded, you feel it everywhere:
- You sleep restlessly or have difficulty falling asleep
- Your mood swings like you're on a roller coaster
- Pain complaints worsen or lurk in the background
- Migraine, tension headaches, tinnitus (ringing in the ears) seem more intense
- Your hormonal balance is lost
- You recover more slowly from illness, stress or intensive days
Prolonged tension puts your body in a kind of hibernation. You function, but just barely. And that doesn't just impact you now—it also affects your long-term health. Because if your body is never allowed to truly recover, it will slowly but surely seize up.
What if calming down could be easier?
Not with pills. Not with vague, hour-and-a-half-long rituals. But simply… with something natural. ( See the most commonly used combinations by mental health psychologists and play therapists in the Netherlands .)
Aromatherapy, such as cupping. Easy, fast, and incredibly effective!
Premium essential oils—extracted from plants, flowers, and trees—have been shown to have a direct effect on your limbic system. This is the ancient part of your brain that regulates everything related to safety, stress, and emotions.
And here's the beauty of it: you don't have to do anything active. No focus, no breathing exercises, no time blocks. Just a few drops of the right oil can signal to your brain: "You're safe. You can relax."
Science & wellness go hand in hand
More than 12,000 studies have now been published on the effects of essential oils on the body and mind. A study in Frontiers in Behavioral Neuroscience, for example, showed that lavender oil significantly reduced stress levels in test subjects—within minutes.
Psychologists, therapists, and coaches worldwide are therefore increasingly integrating scent interventions into their treatments. Not as a replacement, but as a reinforcement. Because they see what scent does. Because they feel how their clients more quickly descend from their heads and land in their bodies.
You don't have to be an expert – you just have to smell
Aromatherapy requires no training. No scheduling a full day. No complicated rituals. It just requires a moment of dedication and the right oil.
And no, that bottle from the drugstore probably won't cut it. Quality makes all the difference. Premium essential oils contain the full power of the plant – pure, potent, and therapeutically effective.
Place a few drops in your diffuser , on your wrist, or in your hands. Breathe in. And feel what happens.
Your nervous system isn't designed to be constantly on. Give it what it needs to calm down. No fuss. No medication. No meditation marathons.
Simply, with a little help from nature.
Would you like to experience this yourself?
Discover which oil suits your system and give your nervous system a moment of true calm. 🌿 Contact us for a measurement and your personal plan!
📍 Are you ready to take back control of your health? At Suzanne Shares, with over six years of experience, we're happy to guide you with a holistic approach to your well-being. Success guaranteed!
Read more: What the biomarker scan reveals in just a few minutes. 🚀💖