Your cycle is a mirror of your health.

Menstrual complaints, irregular cycles, PMS, menopause – these are signals, not “normal discomfort”.
They tell you something about your hormones, your metabolism, your stress level and your physical balance.

Welcome to Suzanne Shares — your partner in natural hormonal balance, without symptom suppression.

Who is Suzanne?

I am Suzanne , a naturopath and aromatherapist with over 15 years of experience in holistic well-being.

I coach women and men aged 40+ who struggle with insomnia, hormonal changes, stress and chronic fatigue.

My background includes

  • intensive work in family homes and foster care , where I began to see underlying stress, trauma and hormonal imbalance
  • guidance for women with chronic complaints, burnout and recovery processes
  • providing workshops and training on hormones, cycle awareness and natural support
  • training orthomolecular therapists in measuring, supplementation & essential oils
  • performing more than 2000 measurements

What drives me: not treating symptoms, but gaining insight into your unique body and hormone communication. A personalized approach!

How can I help you?

Online intake + system measurement via the app

Personal recovery plan with oils & supplements

Cycle-conscious living & lifestyle interventions

Monitoring & adjustment

  • Online intake + system measurement via the app

    We map out where your hormones, digestion, liver function, stress reactions and deficiencies are out of balance.

  • Personal recovery plan with oils & supplements


    Only what your body really needs — in an absorbable form, with the correct signaling to cells.

  • Cycle-conscious living & lifestyle interventions


    We work on sleep optimization, stress regulation, nutritional adjustments and routines tailored to your cycle.

  • Monitoring & adjustment


    We evaluate monthly, fine-tune and ensure that your system gradually comes back into harmony.

Oils, cells & supplements in your hormone system

Essential oils as signal transmitters

Essential oils contain complex compounds that act on receptors— keys that fit your cells . They can influence hormone pathways, modulate inflammation, and regulate the nervous system.

This allows them to work much closer to the cause than standard hormonal medication (which often only overrides the signal).

Let me introduce myself: "Hi, I'm Suzanne!"

Supplements: only useful if your body absorbs them

Many women take supplements that their bodies barely process. You pee out most of it.
With quick, clear measurements you discover what you really need — and in what form — to achieve the effect in the cell.

Combined with oils, cell communication, and a supportive lifestyle, true restorative power emerges. Even after turning 40, after years of supplementation, I suddenly noticed a difference.

What happens in your body when you have a hormonal imbalance?

Symptoms are often just the tip of the iceberg. Underlying symptoms may include:

  • Disrupted stress hormones / cortisol
  • Liver load & detox routes that fill up
  • Imbalance in estrogen, progesterone, thyroid hormones
  • Chronic inflammation and oxidative stress
  • Deficiencies of key molecules (B vitamins, magnesium, zinc, essential fatty acids)
  • Dysbiosis & hormonal communication via the intestine

Your symptoms (pain, irregularity, PMS, mood swings) aren't "normal." They're a signal that your system is rebelling.

Possible complaints & signals

You may recognize yourself in:

  • Heavy, painful or irregular periods
  • PMS: mood swings, sugar cravings, breast tenderness
  • Acne, hair growth or hair loss
  • Mysterious weight gain or poor fat distribution
  • Fatigue, irritability, loss of libido
  • Menopausal symptoms (hot flashes, night sweats)

You don't have to accept this as “normal” — you can approach it differently, in a deeper way.

What others experience

  • Karin, 52 years old

    After years of being overly shocked by sleep medication, I thought this was my life. Thanks to Suzanne, I now have nights where I sleep truly deeply—without pills.

  • Johan, 48 years old

    I woke up every night at 3 a.m. It turned out my liver and stress hormones were out of balance. With the right oil and supplementation, I finally sleep through the night.

  • Els, 55 years old

    During menopause, I lost my sleep. Now I have soothing rituals and oils that help me relax. I feel human again.
Read more reviews

Why you shouldn't keep waiting

Every period is a reset opportunity. But when the body is structurally out of balance, your system gets bogged down in compensating.
The longer you wait, the greater the disruption will be — but recovery is possible, step by step.

🌱 Schedule a free orientation meeting
or Request your hormonal recovery check

Burnout, chronic fatigue & Long COVID

Frequently Asked Questions

How do I know if my symptoms are truly hormonal or if it's something else?

Many complaints (fatigue, mood swings, irregular menstruation, weight gain) are automatically called “hormonal”, but they can also arise from deficiencies, stress, intestinal problems or liver strain.
My approach begins with a thorough intake and assessment so we can distinguish between what's truly hormonal and what's a result of a systemic imbalance . This way, we address both the root cause and the symptom.

How quickly can you see improvement and is it permanent?

This varies from person to person and depends on the degree of disruption, duration of complaints and how consistent you are with the plan.
Many women notice a difference within weeks to a few months : a more regular cycle, fewer PMS symptoms, and more stable emotions.
For lasting recovery, I work with monitoring, adjustments, and integration — so that your body slowly “renews” itself and remains in balance.

Should I stop taking hormonal medication or the pill if I start this treatment?

No, not without consultation. My approach is complementary, not a replacement.
If you're taking medication or hormone therapy, we'll always discuss together what can be safely maintained, reduced, or adjusted. I'll tailor my plan to your specific situation, respecting what you're already taking.

Many supplements are not absorbed anyway — does supplementing make sense then?

That's a valid question. It's true that many supplements are poorly absorbed or "pumped out" through excretion.
That's why I work with:

  • measurement to know what your body really lacks
  • bioavailable forms for better absorption
  • synergy with essential oils and cell communication signals

This way you minimize waste and increase impact.

Is it safe to do this, especially with fertility or pregnancy in mind?

Yes, provided it is applied carefully and expertly.
We use safe dosages, hormone-supporting substances that are demonstrably mild, and take your life stage into account (preconception, pregnancy, etc.).
Always in consultation with (or in coordination with) your midwife, gynaecologist or GP where necessary.

What if I've already tried "lots of pills, lots of stress, and lots of processes" — does it still work?

Yes – especially for women who have already tried everything, this approach can be refreshing.
Because we do not assume standard protocols, but your unique meta-system .
By re-measuring, listening to your body and gradually restoring your deficiencies and imbalances, you can often break through where others get stuck.

What if I've tried absolutely everything (sleep schedule, diet, meditation) and still can't sleep?


I hear that often. The difference in my approach is that I don't guess or just offer lifestyle tips, but instead use measurements to identify what's truly wrong in your system. Often, it turns out there's a combination of deficiencies, hormonal imbalance, and nervous system stress at play. By addressing these together, you actually see movement—even if you've been stuck for years.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

The solution to your complaint

Take your first step towards balance with premium advice for free.

Receive your personal plan or ask your question

Shop our bestsellers: The power of nature in your daily routine!

View all

🌿 Recovering can be faster – you're not broken, you're exhausted

Do you feel chronically tired, overstimulated or always “finished”?

Then this is not a coincidence or a weakness — your body is simply whispering: help me recover .

Suzanne Shares helps you with holistic coaching, aromatherapy and targeted recovery plans.

We combine knowledge from naturopathy, orthomolecular therapy, and cell biology to restore your energy—without treating symptoms, but with sustainable system support.

✨ Frequently asked questions about burnout, chronic fatigue & Long COVID

What if I've tried everything, but nothing works?

Then it's time for a more in-depth approach. We don't just look at the symptoms, but at the root causes:

🔬 mitochondrial imbalance, 🧬 hormonal disruptions, 🔥 chronic inflammation and 🧠 nervous system dysregulation.

How does aromatherapy help with recovery?

Essential oils are more than just scent—they activate cell signaling, regulate stress pathways, and support your immune system. Think lavender for sleep, frankincense for cell repair, and copaiba for inflammation.

What makes Suzanne Shares unique?

✅ Personal approach

✅ Scientifically proven recovery plan

✅ Guidance with iTovi scan, supplement advice and lifestyle coaching

✅ Integration of oils, bioactive supplements and system restoration

💛 Who is this for?

This approach is for you if you struggle with:

  • Chronic fatigue or burnout
  • Hormonal imbalance (PMS, thyroid complaints)
  • Long COVID or post-viral exhaustion
  • PTSD, trauma and overstimulation
  • Vague complaints that don't go away

🔍 Popular searches we help with

  • “How do I naturally reduce chronic fatigue?”
  • “What are the best oils for burnout?”
  • “Can Long COVID be treated without medication?”
  • Supplements that actually work for exhaustion
  • “How does aromatherapy help with recovery from stress and trauma?”

📌 About Suzanne Shares

Suzanne is a naturopath, aromatherapist and expert by experience.

She has more than 15 years of experience in guiding people with exhaustion, trauma and hormonal imbalances.

With her unique mix of science, care and personal guidance, she really helps people recover.

👉 "I don't believe in quick fixes. I believe in relearning what your body already knew: how to heal."

🚀 Start your recovery here

✅ Request a free recovery check

✅ Schedule an orientation meeting with Suzanne

✅ Take a workshop: Reboot your energy

🔗 To coaching courses

🔗 View the oils we use

🔗 Read client experiences

📫 Contact & Info

Suzanne Shares – Holistic Health & Recovery Coaching

📍 Location: Online & in the Netherlands

📞 Contact: info@suzanneshares.nl [Phone number]

💌 Newsletter: Subscribe for tips & inspiration

🕊️ Follow us on social media:

Instagram | Facebook | Patreon

🌿 Holistic recovery = system recovery

We help you to:

  • to reduce oxidative stress
  • to support your energy centers (mitochondria)
  • to bring your hormones back into balance
  • to regulate your immune system
  • to calm your nervous system

So you can live again — with energy, peace and resilience 💛

🔖 © 2025 Suzanne Shares – Naturopathy, Aromatherapy & Coaching for energy, balance and well-being

📜 Disclaimer: This site is for informational purposes only and does not replace medical advice.

Get to know Suzanne

Your personal coaching for hormonal complaints and cycle problems

Your cycle is a mirror of your health.

Menstrual complaints, irregular cycles, PMS, menopause – these are signals, not “normal discomfort”.
They tell you something about your hormones, your metabolism, your stress level, and your physical balance.

Welcome to Suzanne Shares — your partner in natural hormonal balance, without symptom suppression.

Who is Suzanne & why can you trust this?

I am Suzanne , naturopath & aromatherapist, with more than 15 years of practical experience at home and abroad.
I guide women of all ages with hormonal imbalance, fertility issues, PMS, menopausal symptoms, and everything in between.

My background includes:

  • intensive work in family homes & foster care , where I began to see underlying stress, trauma, and hormonal imbalance
  • Guidance for women with chronic complaints, burnout, and recovery processes
  • giving workshops and training on hormones, cycle awareness, and natural support
  • training orthomolecular therapists in measurement, supplementation & essential oils
  • conducting more than 2,000 measurements in the Netherlands and Portugal.

What drives me: not treating symptoms, but gaining insight into your unique body and hormone communication. A personalized approach!

What can I do for you?

In my coaching program, I offer:

  1. Online intake + system measurement via the app
    We map out where your hormones, digestion, liver function, stress responses, and deficiencies are out of balance.
  2. Personal recovery plan with oils & supplements
    Only what your body truly needs — in an absorbable form, with the right signaling to cells.
  3. Cycle-aware living & lifestyle interventions
    We work on sleep optimization, stress regulation, dietary adjustments, and routines tailored to your cycle.
  4. Monitoring & adjustment
    We evaluate monthly, fine-tune, and ensure that your system slowly returns to harmony.

Why this is different: oils, cells & supplements in your hormonal system

Essential oils as signal transmitters

Essential oils contain complex substances that act on receptors — keys that fit your cells . They can influence hormonal pathways , modulate inflammation, and regulate the nervous system.

This allows them to work much closer to the cause than standard hormonal medication (which often only overrides the signal).

Supplements: only useful if your body actually absorbs them

Many women take supplements that their bodies barely process. You pee most of it out .
With fast, clear measurements, you discover what you really need — and in what form — so that the effect is achieved in the cell.

Together with oils, cell communication, and a supportive lifestyle, true restorative power emerges. Even after my 40th birthday, after years of supplementation, I suddenly noticed a difference.

What happens in your body during a hormonal imbalance?

Symptoms are often the tip of the iceberg. Underlying this, we may be dealing with:

  • Disrupted stress hormones / cortisol
  • Liver load & detox pathways that become clogged
  • Imbalance in estrogen, progesterone, and thyroid hormones
  • Chronic inflammation and oxidative stress
  • Deficiencies in key molecules (B vitamins, magnesium, zinc, essential fatty acids)
  • Dysbiosis & hormonal communication via the intestine

Your symptoms (pain, irregularity, PMS, mood swings) are not “normal”. They are a signal that your system is resisting.

Possible symptoms & signs

You might recognize yourself in:

  • Heavy, painful, or irregular periods
  • PMS: mood swings, sugar cravings, sensitive breasts
  • Acne, hair growth or hair loss
  • Mysterious weight gain or poor fat distribution
  • Fatigue, irritability, loss of libido
  • Menopausal symptoms (hot flashes, night sweats)

You don't have to accept this as “normal” — you can approach it differently, in a deeper way.

What others say

“For years, I had severe PMDD, much worse than PMS. Thanks to Suzanne, I discovered that my liver pathway was overloaded and that I was missing certain nutrients. My cycle has become milder and my mood more stable.”
— Laura, 38 years old

“During menopause, I became discouraged. I often felt 'not myself'. After her plan for oils + nutrition + cycle-aware living, I feel connected to my body again. I can recommend it to everyone!”
— Marijke, 49 years old

“I thought I had to keep hormones under control with hormonal medication. Suzanne showed me that with the right signaling, you can invite your body to heal, not suppress. I find it a revelation.”
— Esther, 37 years old


Why you shouldn't keep waiting

Every menstruation is an opportunity for reset. But when the body is structurally out of balance, your system gets bogged down in compensation.
The longer you wait, the greater the disruption becomes — but recovery is possible, step by step.


📊 Request your hormonal recovery check

Together, we will understand your hormones again — with respect, intelligence, and trust in your system.