You have more cravings
You eat healthier. You exercise more.
And yet… your body seems to be retaining fat.
Especially around your belly.
If you're around 40–50, this is rarely due to a lack of discipline.
Your body is changing – and requires a different approach.
Your body is not broken
It's trying to tell you something; it's out of balance.
Your energy is lower, and you're suffering from brain fog. You no longer recognize yourself.
You're not doing anything wrong! But your body is working differently.
Every body wants to recover, but needs the right support.
That's how your healing power will fully return!
Why this happens after you turn 40
From the age of 35, your hormones and microbiome already begin to change.
Your metabolism also slows down.
Your satiety, and therefore your feeling of hunger, changes, and stress/cortisol play a greater role.
Losing weight during perimenopause is not straightforward.
Why dieting and trying harder don't work:
Eating less → causes more stress and alarm signals in your body.
Calorie counting → ignores hormones and leads to a negative effect.
Intense exercise → you exercise like a 35-year-old, not adjusted to this phase.
Are you ready?
To see what your body needs for weight loss during perimenopause?
You are welcome for:
- an online consultation
- or a weekly session in Olhão (Portugal)
In one consultation
Immediate insight into what your body needs, now.
Advice: which natural tools won't further burden your system.
Focused on the recovery of the entire system: metabolism, hormones + nervous system.
Frequently Asked Questions
Can this help when I have cravings?
Yes, many women experience fewer cravings when their bodies return to balance.
Why am I gaining weight after 45 even though I'm eating the same?
Due to hormonal changes, your body reacts differently to food, stress, and satiety.
Why is losing weight not as easy as it used to be?
Your body is asking for a different approach — eating with your cycle, ensuring blood sugar balance, and a safe signal for your entire body.
How can I reduce belly fat?
By balancing your microbiome, hormones, blood sugar, and nervous system, your body can automatically release fat.
Is this a program?
No. Together we look at what your body specifically needs to find that balance again, even if you eat a pizza, or an ice cream, or are on holiday.
Experiences from women like you
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Anke, 40
My cravings are gone!! And I know exactly which supplement has run out if they come back.
-
Marleen, 52
After a one-on-one process with Suzanne, I kept losing weight. My body has finally found its balance again.
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Carin, 48
It's great to be able to eat well again and still lose those inches around my waist.
Certified Holistic Naturopath
About Suzanne
With over 25 years of experience in complementary medicine, naturopathy, and holistic coaching, Suzanne works from a root-cause perspective.
Her approach is calm, analytical, and personal, in connection. She looks beyond your current symptoms and focuses on how all systems function—or don't function—together.
Suzanne combines years of experience with scientific measurements and protocols, helping over 1600 clients restore the body's self-healing capacity.
What helps many people
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Ningxia Products
NingXia products – natural energy, resistance, and resilience for every day Do...
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Premium Starter Bundles
Starter bundles with diffuser – for natural peace and family balance Looking...
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Gift Card Collection
Digital gift cards from Suzanne Shares 🌿 Looking for a meaningful gift?...
losing weight in perimenopause without dieting or medication
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Weight Loss in Perimenopause
"Why am I gaining weight after 45 when I'm eating less than ever?"
Why losing weight after 45 no longer works (and what your body DOES need)
You eat healthier, move more... and yet the weight still piles on.
This is not due to your discipline — but to hormonal changes.
Discover what your body needs
- You gain weight without changing your diet
- Belly fat persists
- You have more cravings
- Your energy is lower
- You no longer recognize yourself
"You're not doing anything wrong. Your body is just working differently."
Why this happens in perimenopause
- hormones change
- satiety works differently
- stress plays a bigger role
Why it doesn't work
Why dieting and trying harder don't work
- eating less → more stress
- calorie counting → ignores hormones
- exercising → not adapted to your phase
Your body isn't broken — it's out of balance
- body wants to recover
- needs the right support
- no quick fixes
How I help you
- insight into what your body needs
- working with natural support
- focused on hormones + nervous system
subtle: testing (this is your unique angle!)
About Suzanne
- 15+ years of experience
- worked with hundreds of women
- knowledge from 25 years of databases
FAQ
Why am I gaining weight after 45 when I eat the same?
Due to hormonal changes, your body reacts differently to food, stress, and satiety.
Why is losing weight no longer as easy as it used to be?
Your body requires a different approach — not less food, but better support.
How can I reduce belly fat during menopause?
By balancing your hormones and nervous system, your body can release fat again.
Is this a diet or a program?
No. We look together at what your body specifically needs.
Can this help if I have cravings?
Yes, many women experience fewer cravings when their body returns to balance.