• Profielfoto van Suzanne in een rond pictogram

    Written by certified Naturopath Suzanne Shares

    - 8 years of experience with over 1600 customers in the Netherlands and Europe.

You’re doing your best, but your body is reacting differently

You eat more mindfully and exercise, but your trousers feel tighter and the cravings keep coming back. If you notice that losing weight feels different after turning 40, you’ll want to understand what’s changing. I’ll help you look at your life stage, nutrition, and daily routine, with time to discuss any personal questions.

Young Living Balance en Core met sachets en capsules op een houten tafel, naast een notitieboek en aloëveraplant.

You don't recognize your body for a moment

You eat mindfully and try to take good care of yourself. Yet your clothes fit differently and losing weight seems to take more effort.

Why losing weight after 40 feels different

Around perimenopause, changes in hormones, muscle mass, sleep, and satiety can play a role. For example, you may notice increased cravings or a different fat distribution around your midsection. With over eight years of practical experience as a naturopath and recovery coach, I look at nutrition, daily habits, and your life stage in conjunction.

vrouw rond de 45 die nadenkt over gewichtstoename en hormonen tijdens de perimenopauze

What worked before doesn't always work anymore

You fall back on your familiar routine. But how you eat, move, and recover deserves fresh attention.

Hormones, stress and sleep are all part of the same story

During perimenopause, oestrogen and progesterone levels fluctuate. Bloating, poor sleep and slower recovery can also make it harder to stick to a good routine. Simply eating less or exercising harder doesn't give you enough insight. I'll help you look at meals, physical activity and rest periods that suit your day.

Discover support during perimenopause
Ontbijt op bed met NingXia Red, Nitro en Zyng van Young Living – natuurlijke drankjes voor meer energie, focus en ondersteuning van je immuunsysteem

Why do you keep thinking about food?

Maybe you feel hungry again shortly after a meal. This constant thinking about food is also called food noise.

What do cravings and GLP-1 have to do with each other?

GLP-1 is a hormone that your intestines produce after eating. It plays a role in satiety, gastric emptying, and blood sugar regulation. Your diet, sleep, and gut microbiome also matter. That is why, in my coaching, I look beyond the snack you are trying to give up.

Read what GLP-1 does
gezondheid vraagt om meer dan alleen gewichtsverlies

Your gut deserves attention

Satiety doesn't just start with your plate. Your gut environment is also part of the story.

Why I also look at the gut microbiome

Your gut microbiome is involved in digestion, metabolism, and communication between the gut and the brain. That is why I combine attention to nutrition and daily habits with appropriate support. Sufficient fiber, protein, exercise, and sleep remain part of that broader approach.

Discover natural GLP-1 support
Young Living Balance en Core met sachets en capsules op een houten tafel, naast een notitieboek en aloëveraplant.

One fixed daily combination

Balance & Core combines support in a stick and capsules. You link the intake to a recognizable moment.

How Balance & Core Fits into Weight Loss After 40

Balance & Core supports the gut microbiome, natural GLP-1 production, fat burning and blood sugar balance. Balance contains pasteurized Akkermansia TAC-01™ and fiber. Core I contains citrus polyphenols and botanical ingredients; Core II contains, among other things, berberine in phytosome form and chromium. Take one Balance stick, one Core I capsule and two Core II capsules daily. Use with food is recommended; preferably take Core in the morning.

View composition and packages

I’ll take my experience with me

I have been using Balance & Core since February 2026. Because of this, I know what practical questions may arise during use.

Five kilos in six months and a test panel of 30 women

For the first two months, I didn't notice any change. In six months, I lost five kilos, and later, a pair of trousers that hadn't fit for three years fit again. Since September 22, 2026, I have also been supporting 30 women in a test panel. Participants report fewer cravings, less food noise, and weight loss. These are personal interim experiences; the panel results will follow in December 2026.

Een Young Living Balance sachet van Balance & Core

Start small, use consistently

Choose a consistent time to use it. Also track your clothing, measurements, and daily experiences.

Personal guidance with your daily routine

Questions via WhatsApp and access to the community are included with every package. If you want to lose weight, choose a maximum of one fixed time per week. Do you take medication, are you pregnant, breastfeeding, or do you have a medical condition? Consult your doctor or pharmacist before use. Follow the instructions on the packaging.

Ask Suzanne your question

Frequently asked questions about losing weight after 40

Why does losing weight feel different after 40?

Changes around perimenopause, sleep, muscle mass, and satiety can play a role. I therefore look at your daily routine as a whole.

What does GLP-1 have to do with cravings?

Here's how to download your digital products:

What support does Balance & Core offer?

The combination supports the gut microbiome, natural GLP-1 production, fat burning, and blood sugar balance. You take one stick and three capsules daily.

What guidance do I receive with a package?

You can ask me questions via WhatsApp and get access to the community. Both are included in every package.

How long does one set of Balance & Core last?

No, our products are free from allergens and therefore gluten-free. We only use natural ingredients and don't add any unnecessary additives.

Losing weight after 40 starts with the right approach

You don't have to keep trying the same plan over again. By looking at nutrition, satiety, gut health, and daily habits together, your next step becomes clear. Balance & Core can become a regular part of that, with personal guidance from me.

Choose 30 days for €133.95, 90 days for €355.14 or 120 days for €461.59. Includes WhatsApp support and community access. Free shipping within the Netherlands; delivery time: two business days.

View Balance & Core and choose your package

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Waarom afvallen na je 40e anders werkt (en wat je lichaam nodig heeft)

Why weight loss after 40 works differently (and what your body needs)

You eat more mindfully, exercise regularly, and try to take good care of yourself. Yet your trousers feel tighter and you feel hungry more often. Losing weight after your 40s can feel different than it did before. Your body changes, and with it, what you need to build a pleasant daily routine.

As a naturopath and recovery coach, I look at the connection between your nutrition, life stage, sleep, stress, and gut health. Satiety and blood sugar balance are also taken into account. In this article, I explain how these elements are connected and share my own experience with Balance & Core from Young Living as daily support.

Want to discover right away which approach suits your life stage? Then check out my guidance on losing weight in perimenopause.

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