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    Gentle, natural methods - focused on root causes

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    Online consultations available internationally

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    Over 25 years experience in holistic health

  • ⭐️

    Confidential and personal consultations in South Portugal

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    Weekly in-person consultations in Olhão

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    Working with expats across the Algarve

Many of my clients have already tried everything. Tests came back “normal”, yet the complaints remained.

  • Digestive issues combined with skin problems or asthma
  • Hormonal or sleep issues that don’t resolve
  • Long-term stress, burnout or trauma
  • Children with nervous system dysregulation (ADD/ADHD, unrest)
I recognize this — let’s talk
Certified naturopath Suzanne Shares consulting a client in her holistic health office in the Algarve, Portugal, seated at a desk with natural wellness products visible in a calm clinical setting.

Certified Naturopath

A whole-body approach — not symptom management

1. Root cause thinking
Illness and complaints are rarely isolated.

2. Natural & gentle protocols
No overload, no aggressive interventions.

3. Measurement + intuition
Almost 300 biomarkers to see what is out of balance.

Curious whether this approach could help you?

💬 WhatsApp Suzanne
Suzanne zit in een stoel en voert een iTovi bio-marker scan uit op zichzelf. Ze houdt de iTovi scanner in haar linkerhand en wacht op de analyse voor gepersonaliseerd welzijnsadvies.

About Suzanne

Certified Holistic Naturopath

With over 25 years of experience in naturopathy and holistic coaching, Suzanne works from a root-cause perspective.

Her approach is calm, analytical and deeply personal. She looks beyond isolated symptoms and focuses on how the whole system functions — physically, emotionally and energetically.

Suzanne combines practical insight with natural support, helping clients restore balance without overload or symptom suppression.

The Biomarker Scan Method

Suzanne works with advanced biofeedback technology that measures nearly 300 biomarkers on a cellular level.

The scan is painless and non-invasive. Within minutes, it provides insight into:

  • Organ and system function
  • Nervous system regulation and stress load
  • Possible food sensitivities
  • Energetic imbalances

This method does not replace medical diagnosis. It offers clarity about how the body is responding beneath the surface — allowing for precise, personalised guidance.

Persoon houdt iTovi scanner vast voor persoonlijk olieadvies en holistische gezondheid.

What the bioscan does — and what it doesn’t

  • Hand-held, painless, takes a few minutes
  • Suitable for adults, children and babies
  • Gives insight into organs, systems, intolerances and stress load

The scan is a tool — your story and experience always come first.

Who I work with

  • Adults with hormone, sleep and digestive issues
  • Older clients with pain (arthritis, scoliosis)
  • People recovering from burnout or trauma
  • Families with foster children

Clients from the Netherlands, Belgium, Germany, France, Spain, Austria, Portugal, Hungary, the USA and Canada.

Read testimonials
Holistic naturopath in South Portugal supporting expat clients with chronic health complaints such as burnout, hormonal imbalance, digestive issues, skin problems, asthma and insomnia, using a whole-body natural approach

Practical information

  • First consultation: €50
  • About 60-80 minutes (sometimes longer)
  • Online consultations available
  • Supplements only when needed

No obligation — we simply explore what your body's personal roadmap is.

💬 WhatsApp Suzanne

Curious whether this approach could help you?

Frequently Asked Questions

What do I receive during the first consultation?

During your first session (60–80 minutes), we:

  • Discuss your main complaints and health history
  • Perform a biofeedback scan (painless and non-invasive)
  • Analyse underlying imbalances
  • Provide personalised guidance and natural support recommendations

You leave with clear insight and practical next steps.

Where are you located in the Algarve?

In-person consultations take place at home in the Algarve, or in Olhão every thursday.

Exact location details are shared after contact.

Online consultations are available worldwide.

How much does the first consultation cost?

The first consultation costs €50.

There is no obligation to continue afterwards.

How long does a session take?

The first consultation takes approximately 60–80 minutes, sometimes slightly longer depending on your situation.

Can I book an online consultation?

Yes. Online consultations are available on workdays.

This is ideal if you live outside the Algarve or prefer remote support.

Contact Suzanne for your online consultation.

I live in the Algarve. How can I contact you?

If you live in the Algarve, you can:

Simply describe your main complaints and mention that you prefer an in-person consultation.

Can I call you directly?

Initial contact is made via email, WhatsApp or the contact form.

After your request, you will receive a personal response to discuss the next steps.

Is the biofeedback scan safe?

Yes. The scan is painless, safe and suitable for adults and children.

It provides insight into energetic responses in the body — it is not a medical diagnosis.

Is this medical treatment?

No. Holistic coaching and naturopathy support the body’s natural healing capacity and work alongside conventional medical care.

What if I have already tried many treatments?

Many clients reach out after trying multiple approaches.

Often, it is not about doing more — but about looking differently and addressing underlying patterns.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

Certified Holistic Naturopath

After 25 years of experience in naturopathy and coaching, I discovered that recovery happens much faster when we look at the body on a cellular level.

You are unique, and your health requires a personalized approach.

With natural products and holistic guidance, I help you reduce oxidative stress, restore balance, and improve your overall well-being.

Discover a treasure trove of articles on Holistic Health

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Daily insights and support via Patreon!

🎧 Prefer calm over mental noise?
Become a member on Patreon and get instant access to exclusive guides, audio sessions, and tools for hormonal balance, self-care, and deep healing.

Follow Suzanne on Patreon

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Natural perimenopause support in South Portugal

Natural perimenopause support in Portugal

Are your hormones changing and you do not feel like yourself?

Irregular cycles.
Heavy or unpredictable periods.
Sleep disruption.
Sudden anxiety.
Brain fog.
Low energy.
Weight shifts.

Perimenopause often begins in the late 30s or 40s, even when blood tests appear normal.

If you are living in Portugal and looking for natural, structured support, this practice offers a root cause approach focused on long-term balance.

Certified naturopath
Natural and plant-based support
Online consultations every workday
In-person consultations in the Algarve every Thursday

→ Get in touch for a first consultation

When perimenopause affects your whole system

Perimenopause is not just about estrogen levels.

It is often connected to:

  • Chronic stress and cortisol imbalance
  • Nervous system dysregulation
  • Gut dysfunction
  • Liver overload
  • Nutrient depletion
  • Reduced stress resilience

Symptoms may intensify after relocation, lifestyle changes or prolonged stress.

Many expats in Portugal experience this transition while also adapting to a new environment.

→ I recognize this — let’s talk

A whole body approach to hormone regulation

The goal is not to suppress symptoms.
The goal is to restore regulation.

System assessment

Hormones interact with the nervous system, digestive tract and detox pathways.
If these systems are under pressure, perimenopause symptoms feel stronger.

Functional measurement

Using biofeedback technology, nearly 300 biomarkers can be assessed within minutes.

This may provide insight into:

  • Hormonal stress patterns
  • Adrenal regulation
  • Liver detox capacity
  • Nutrient status
  • Nervous system load
  • The scan is painless and non-invasive.

It does not diagnose disease.
It helps identify functional imbalance contributing to symptoms.

Your history and lived experience guide interpretation.

Natural and gradual support

Support is introduced step by step.

No aggressive hormone manipulation.
No overload.
Only targeted measures your body can integrate.

Who this support is for

  • Women aged 35–50 experiencing early hormone shifts
  • International residents and digital nomads in Portugal
  • Women with fatigue and mood instability despite normal lab results
  • Women seeking natural alternatives to long-term hormonal medication

Consultations are available locally in the Algarve and online across Europe and North America.

Practical information

First consultation: €50
Duration: about 60-80 minutes (sometimes longer)
Location: Algarve (weekly practice day) or online
Supplements: only when needed

No obligation.
We simply explore what your body is asking for — and whether this approach feels right for you.

Contact

You do not need a diagnosis before reaching out.

Describe your main complaints and whether you prefer online or in-person consultation.

→ Send my message

Thank you — I’ll personally get back to you.