“Peace at home is the basis for growth and recovery.”

In a family home or foster family, children often come together, each with their own backpack.
Trauma, behavioral problems, anxiety, concentration problems, sleep problems – all signals of a body that is out of balance.

As a caregiver or parent, you want one thing: more peace at home , so that there is room for development, fun and healthy relationships.

That's possible. Naturally, safely, and easily.

Who is Suzanne?

I am Suzanne , a naturopath & aromatherapist, with over 15 years of experience in guiding families, children and adults with complex challenges.

My background is in foster care and family homes , where I saw every day how differently children can react — and how quickly tension can define the atmosphere.

Family homes and foster care

I now have:

  • dozens of workshops given to parents and supervisors
  • orthomolecular therapists trained in working with natural interventions
  • families supported with burnout, trauma, ADHD, anxiety and behavioral problems
  • worked with children who had profound deficiencies, but also with teams that were looking for more support

My strength? Practical tools that work quickly and are durable in a busy family home.

How can I help you?

In my coaching trajectory I combine:

  • Analysis & online measurement via an app
  • Practical plan for the entire house
  • Oils & routines
  • Team guidance
  • Vrouw bekijkt een gepersonaliseerd iTovi-rapport op haar telefoon met inzichten over haar lichaamsystemen, terwijl ze de iTovi-scanner vasthoudt voor holistische gezondheidsanalyse.

    Analysis & online measurement via the app

    I use innovative tools that make visible within minutes:

    • what deficiencies the children have (vitamins, minerals, fatty acids)
    • how the nervous system responds to stress
    • which systems (hormones, immune, intestines) need extra support
  • Practical plan for the entire house

    No complicated protocols, but a clear plan that takes into account:

    • the individual needs of each child
    • what is feasible for supervisors in practice
    • oils and supplements that immediately bring more peace
  • Young Living Macaron diffuser van keramiek, een stijlvolle en natuurlijke geurverspreider voor aromatherapie in een modern interieur

    Oils & routines

    Essential oils calm the nervous system and bring a sense of security to the space. Consider:

    • diffuser blends that reduce tension
    • oils that help children focus on schoolwork
    • sleep support for busy or anxious children
  • Team guidance

    I train caregivers to recognize signs of deficiencies and stress in children. Together, we build a calmer home where caregivers feel more in control.

Why this works

🌱 Children respond purely : their nervous system picks up direct signals of smell and biochemistry.
📊 Measuring provides a framework : instead of guessing, you know where the shortages lie.
💡 Practical applicability : oil in a diffuser or a simple supplementation plan are feasible in a dynamic family home.
💛 Focus on rest : as soon as tension decreases, space is created for relaxation, development and healthy attachment.

Let me introduce myself: "Hi, I'm Suzanne!"

What does this mean for your family home?

  • More peace in the house
  • Better sleep and focus in children
  • Less tension between children
  • Supervisors who have more support and become less overloaded
  • More energy and space for growth, development and fun
  • Family home supervisor, Utrecht

    The children fought a lot and were often restless. With Suzanne, we learned to use simple oil routines and supplements. The atmosphere really changed: more peace, less fighting.

  • Foster parent, Rotterdam

    We thought: this is just how it is with so many backpacks. Now we see that change is possible. The children sleep better and the house feels brighter.

  • Anita, 52 years old

    I dragged myself through the day. The combination of oils, targeted supplementation, and lifestyle was the missing link for me.

Contact Us

Because every child deserves an environment where the nervous system can calm down — and where there is room to truly grow.

Schedule an introductory meeting for your family home and request a home analysis & measurement

Burnout, chronic fatigue & Long COVID

Frequently Asked Questions

Is it safe to use essential oils and supplements with children experiencing trauma or on medication?

Yes, with careful supervision. I work exclusively with high-quality therapeutic oils and supplements in safe, absorbable forms. For children with medications or medical conditions, I always coordinate with them and choose the gentlest interventions. Safety is paramount.

How does this work in a family home with many different children and needs?


Every child is unique—and that can be a challenge. That's why we start with an assessment for each child , so we understand where the differences lie. Then I create a practical plan for the entire house , with routines that everyone can use. This way, you maintain an overview and each child receives the right support.

What if the children don't want to cooperate?


This happens often. Fortunately, many interventions are accessible and playful : an oil diffuser, a foot massage with a drop of oil, or a drink with a supplement. Children often experience immediate effects (more rest or better sleep), which actually makes them more receptive.

How much time does it take supervisors to implement this?


The plan is specifically tailored to the needs of a busy family home. Routines like turning on an oil diffuser or providing a supplement hardly require any additional time. Often, caregivers actually save time and energy because there's less conflict and unrest in the home.

Is this proven effective, or more “alternative”?


Essential oils and orthomolecular supplementation have been scientifically researched. Oils contain chemical compounds that influence the nervous and immune systems through the nose and skin. Supplements address measurable deficiencies. My approach combines practical experience (15+ years in family homes and therapy) with insights from biochemistry and trauma science.

How does this work together with the authorities (youth care, foster care, municipalities)?


I work as a supplement, not a replacement. My programs focus on creating peace and resilience at home . This also supports the work of agencies. Youth care workers are often pleased that a natural, practical approach is used that reduces tension and helps children stabilize.

What does this actually bring to our family home?

  • More peace and predictability in daily routines
  • Children who sleep better and are more relaxed
  • Less tension between children
  • More energy for supervisors because there is less conflict
  • More room for development : children can grow, learn and bond more securely

In short: a healthier foundation for the entire house.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

Take your first step towards balance with premium advice for free.

Receive your personal plan or ask your question

🌿 Recovering can be faster – you're not broken, you're exhausted

Do you feel chronically tired, overstimulated or always “finished”?

Then this is not a coincidence or a weakness — your body is simply whispering: help me recover .

Suzanne Shares helps you with holistic coaching, aromatherapy and targeted recovery plans.

We combine knowledge from naturopathy, orthomolecular therapy, and cell biology to restore your energy—without treating symptoms, but with sustainable system support.

✨ Frequently asked questions about burnout, chronic fatigue & Long COVID

What if I've tried everything, but nothing works?

Then it's time for a more in-depth approach. We don't just look at the symptoms, but at the root causes:

🔬 mitochondrial imbalance, 🧬 hormonal disruptions, 🔥 chronic inflammation and 🧠 nervous system dysregulation.

How does aromatherapy help with recovery?

Essential oils are more than just scent—they activate cell signaling, regulate stress pathways, and support your immune system. Think lavender for sleep, frankincense for cell repair, and copaiba for inflammation.

What makes Suzanne Shares unique?

✅ Personal approach

✅ Scientifically proven recovery plan

✅ Guidance with iTovi scan, supplement advice and lifestyle coaching

✅ Integration of oils, bioactive supplements and system restoration

💛 Who is this for?

This approach is for you if you struggle with:

  • Chronic fatigue or burnout
  • Hormonal imbalance (PMS, thyroid complaints)
  • Long COVID or post-viral exhaustion
  • PTSD, trauma and overstimulation
  • Vague complaints that don't go away

🔍 Popular searches we help with

  • “How do I naturally reduce chronic fatigue?”
  • “What are the best oils for burnout?”
  • “Can Long COVID be treated without medication?”
  • Supplements that actually work for exhaustion
  • “How does aromatherapy help with recovery from stress and trauma?”

📌 About Suzanne Shares

Suzanne is a naturopath, aromatherapist and expert by experience.

She has more than 15 years of experience in guiding people with exhaustion, trauma and hormonal imbalances.

With her unique mix of science, care and personal guidance, she really helps people recover.

👉 "I don't believe in quick fixes. I believe in relearning what your body already knew: how to heal."

🚀 Start your recovery here

Request a free recovery check

Schedule an orientation meeting with Suzanne

Follow a workshop: Reboot your energy

🔗 To coaching courses

🔗 View the oils we use

🔗 Read client experiences

📫 Contact & Info

Suzanne Shares – Holistic Health & Recovery Coaching

📍 Location: Online & in the Netherlands

📞 Contact: info@suzanneshares.nl [Phone number]

💌 Newsletter: Subscribe for tips & inspiration

🕊️ Follow us on social media:

Instagram | Facebook | Patreon

🌿 Holistic recovery = system recovery

We help you to:

  • to reduce oxidative stress
  • to support your energy centers (mitochondria)
  • to bring your hormones back into balance
  • to regulate your immune system
  • to calm your nervous system

So you can live again — with energy, peace and resilience 💛

🔖 © 2025 Suzanne Shares – Naturopathy, Aromatherapy & Coaching for energy, balance and well-being

📜 Disclaimer: This site is for informational purposes only and does not replace medical advice.

Personal coaching for family home issues

Rest in the body is not a luxury. It is the foundation for development and recovery.

In a family home or foster family, children often come together, each with their own backpack.
Trauma, behavioral problems, anxiety, concentration problems, sleep problems – all signals of a body that is out of balance.

As a caregiver or parent, you want one thing: more peace at home , so that there is room for development, fun and healthy relationships.

That's possible. In a natural, safe, and simple way .


Who is Suzanne?

I am Suzanne , a naturopath & aromatherapist, with over 15 years of experience in guiding families, children and adults with complex challenges.
My background is in foster care and family homes , where I saw every day how differently children can react — and how quickly tension can define the atmosphere.

I now have:

  • dozens of workshops given to parents and supervisors
  • more than 1500 families supported in the Netherlands and Portugal
  • orthomolecular therapists trained in working with natural interventions
  • families supported with burnout, trauma, ADHD, anxiety and behavioral problems
  • worked with children who had profound deficiencies, but also with teams that were looking for more support
  • more than 2000 measurements performed

My strength? Practical tools that work quickly and are durable in a busy family home.


How can I help you?

1. Analysis & online measurement via an app

I use innovative tools that make visible within minutes:

  • what deficiencies the children have (vitamins, minerals, fatty acids)
  • how the nervous system responds to stress
  • which systems (hormones, immune, intestines) need extra support

2. Practical plan for the entire house

No complicated protocols, but a clear plan that takes into account:

  • the individual needs of each child
  • what is feasible for supervisors in practice
  • oils and supplements that immediately bring more peace

3. Oils & Routines

Essential oils calm the nervous system and bring a sense of security to the space. Consider:

  • diffuser blends that reduce tension
  • oils that help children focus on schoolwork
  • sleep support for busy or anxious children

4. Team guidance

I train caregivers to recognize signs of deficiencies and stress in children. Together, we build a calmer home where caregivers feel more in control.


Why this works

🌱 Children respond purely : their nervous system picks up direct signals of smell and biochemistry.
📊 Measuring provides a framework : instead of guessing, you know where the shortages lie.
💡 Practical applicability : oil in a diffuser or a simple supplementation plan are feasible in a dynamic family home.
💛 Focus on rest : as soon as tension decreases, space is created for relaxation, development and healthy attachment.


What others say

The children fought a lot and were often restless. With Suzanne, we learned to use simple oil routines and supplements. The atmosphere really changed: more peace, less fighting. And I feel much calmer myself.
— Family home supervisor, Utrecht

We thought: this is just how it is with so many backpacks. Now we see that change is possible. The children sleep better and the house feels brighter.
— Foster parent, Rotterdam


What does this mean for your family home?

  • More peace in the house
  • Better sleep and focus in children
  • Less tension between children
  • Supervisors who have more support and become less overloaded
  • More energy and space for growth, development and fun


Schedule an introductory meeting for your family home
📊 Request a free analysis & measurement
Because every child deserves an environment where the nervous system can calm down — and where there is room to truly grow.

In short: a healthier foundation for the entire house.