Are you still looking for what works for you?
Perhaps you recognize this. You've tried everything. Different diets, supplements, advice from specialists, or what you find online.
Sometimes it helps for a bit. But never truly permanently.
And somewhere you feel: my body is trying to tell me something, but I don't know what.
That's exactly what I help you with.
What I hear weekly
Most people who come to me don't lack commitment.
They've simply tried too much, without optimal guidance.
One of the most common frustrations I hear is: "Why does this work for my friend or partner, but not for me?"
That's a logical question. And an important one too.
Because your body is not the same as someone else's. Your history, stress level, nutrition, and physical demands all play a role.
If you only follow isolated advice without considering your whole picture, you'll often keep going in circles.
And that costs energy, time, and trust.
Commonly associated complaints
What many people don't know is that complaints are rarely isolated.
They are often interconnected.
Intestinal complaints, fatigue, hormonal imbalance, skin problems, or mental restlessness — they seem separate, but usually aren't.
In my practice, I see that this can often be traced back to a disturbance in the body, for example, in terms of gut balance, stress load, or deficiencies.
As long as you only address symptoms, the underlying cause remains present in the background.
That's why in a consultation, we always look at the whole picture.
Insight changes everything
The moment someone understands what's going on is often a turning point.
Then everything falls into place. In a consultation, we look at your situation together. What's going on, what have you already tried, and where are the possible blockages?
Where necessary, I work with a biomarker scan to quickly gain insight into what your body needs.
That makes it concrete. No more guessing, but targeted work.
From there, we build your personal wellness path. Step by step, in a way that fits your life.
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In-depth online intake + measurement tools
We investigate the source of your complaints:
- Deficiencies (magnesium, vitamin D, melatonin precursors)
- Stress hormones that remain too high at night
- Hormonal imbalance (menopause, thyroid, cortisol)
- Nervous system that doesn't enter "rest & digest" mode
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Personal recovery plan
You'll receive a plan that goes beyond "lifestyle changes":
- Supplements that are absorbed by the cell
- Essential oils that directly calm the nervous system
- Replenishing specific deficiencies
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Support every step of the way
Step by step, I support your body to find its rhythm again, by replenishing deficiencies and calming the nervous system.
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Aftercare & monitoring
Regular contact moments: Together, we build sustainable recovery and more daily relaxation, step by step.
Support that fits
You don't have to do everything at once.
It's about taking the right steps at the right time. More peace in your body.
And this is what you'll experience:
More energy throughout the day.
More confidence in what works for you.
That's what we're working towards.
Not by doing everything perfectly, but by making choices that are right for your body.
And that brings peace. Because you no longer have to search.
What we're working towards
More rest in your body. A targeted approach that works and therefore:
More energy throughout the day.
More confidence in what works for you.
That is what we are working towards.
By measuring and by making choices that are right for your body.
And that brings peace. Because you no longer have to search.
You don't have to figure it out alone anymore
If you've had symptoms for a while and notice that you keep searching without real results, that's no coincidence.
Your body is asking for a different approach.
By gaining insight into what's going on with you, you can stop trying and start with targeted recovery.
And that makes everything calmer, clearer, and more effective.
Do you want to discover what your body needs?
Burnout, chronic fatigue & Long COVID
Frequently Asked Questions
Who is a personal health consultation for?
For anyone who has been experiencing symptoms such as fatigue, bowel problems or hormonal imbalance for a longer period and finds that standard solutions are not working.
What happens during a consultation?
We'll examine your symptoms, background, and lifestyle together. Where necessary, we'll use a scan for additional insight, so we can work specifically on your recovery.
How quickly will I notice a difference?
That varies from person to person, but many people experience more peace, energy, or an improvement in symptoms within a few weeks.
Do I need to change a lot right away?
No. We work step-by-step, so that it remains achievable and fits into your daily life. No complicated diets or other protocols that take a lot of time.
Can I do this online as well?
Yes, consultations can take place both online and on-site in the Algarve.
Is this safe if I'm in menopause or taking other medications?
Yes, provided you receive careful guidance. I always consider your age, stage of life, and any medications you're taking. My treatment plan is complementary and never intended to replace your doctor. Together, we'll determine what can be safely combined to prevent further disruption.
What if I've really tried everything (supplements, diet, lifestyle adjustments) and still don't get better?
I hear that often. The difference in my approach is that I don't guess or just offer lifestyle tips, but instead use measurements to identify what's truly wrong in your system. Often, it turns out there's a combination of deficiencies, hormonal imbalance, and nervous system stress at play. By addressing these together, you actually see movement—even if you've been stuck for years.
About Suzanne Shares
After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.
The solution to your complaint
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Personalized health advice for chronic conditions (when nothing seems to work)
Personal health advice for chronic conditions
Are you still struggling with symptoms like fatigue, digestive issues, hormonal imbalance, headaches, overstimulation, or bloating — even after trying everything?
Then you are not alone.
Many women and men who come to me for a consultation have already been on a long search. Different diets, supplements, tests, advice from specialists, or tips shared online. Sometimes something helps temporarily, but often the feeling persists that the real cause is not being addressed.
And that is frustrating.
Because why does something seem to work for someone else, but not for you?
Why standard solutions often don't work
What I have learned in more than 25 years of practical experience is that health is personal. Your body reacts differently from someone else's. Factors such as stress, gut health, deficiencies, hormonal load, and lifestyle all play a role.
That's why I don't believe in standard protocols or general health advice.
I prefer to look at the bigger picture.
Many chronic complaints are interconnected. Digestive issues, low energy, skin problems, hormonal fluctuations, or mental unrest may seem like separate symptoms, but they often have a common cause.
As long as you only treat symptoms, you often keep searching without lasting results.
A personalized approach at the cellular level
After years of working with supplementation, coaching, and naturopathy, I discovered that recovery often happens faster when we look at what is happening at the cellular level.
That's where imbalance often starts.
With a personal and holistic approach, I help you discover what your body needs to regain balance. Not by changing everything at once, but by specifically supporting where your body experiences deficiencies or burdens.
Where necessary, I work with a biomarker scan to gain faster insight into your personal situation.
Many people finally experience peace and clarity as a result. No more endless trying, but making more targeted choices that suit their body.
Who is a personal consultation suitable for?
A consultation is a good fit for you if you:
- have had chronic complaints without a clear solution
- notice that supplements are not doing what you hoped
- are often tired or overstimulated
- suffer from digestive issues or hormonal imbalance
- need personal guidance
- want to understand what your body is trying to tell you
My consultations are suitable for women and men who want to work on their health in a practical and natural way.
Online or from the Algarve in Portugal.
The role of nutrition and supplementation
Nutrition and supplementation can be a huge support — provided they align with your situation.
That's why I don't just recommend products. I always look at what your body needs and what is feasible within your daily life.
The natural tools and supplements I recommend support the body in recovery, energy, and balance. They are part of a larger wellness path that suits your personal situation.
What a consultation can offer you
People who work with me often report that they:
- experience more peace in their body
- better understand where their complaints come from
- have more energy
- experience fewer and fewer complaints
- feel less overwhelmed by all the health information
- regain trust in their body
Not because everything is suddenly perfect, but because a direction emerges.
And that makes a big difference.
You don't have to figure it out alone
If you feel your body has been sending signals for a while, that's not something to ignore.
Sometimes you don't need even more information, but rather someone who helps you get an overview. Someone who looks with you at what's really going on.
That's exactly what I help you with.
Together we look at what your body needs, so you can gradually build more energy, balance, and health.
Would you like to discover which personal wellness path suits you? Then you are welcome for a personal consultation.