You're not broken. You're exhausted. And your body tells you: This is where it's wrong.

You've tried everything: rest, therapy, pills, "keep going until you break." But your energy doesn't return. You feel chronically exhausted, overstimulated, and insecure.
This can be different—because your body isn't your enemy. It just needs the keys that our diet or constitution lacks.

Welcome to Suzanne Shares , where your path to recovery starts with measuring.
Holistic and natural may sound vague, but the body always wants to heal. So it's a matter of identifying "clogged pipes."

💬 WhatsApp Suzanne

Who is Suzanne?

I am Suzanne , naturopath & aromatherapist, mother and expert by experience in the field of chronic complaints.


With over 15 years of experience, I guide people with deep fatigue, burnout, hormonal imbalance and post-viral complaints (such as Long COVID).
Do you need guidance from a holistic and natural point of view?

Family homes and foster care

I worked intensively in family homes and foster care , where I learned how (trauma) stress, parenting dynamics and physical exhaustion are linked.
In addition I have:

  • numerous workshops and training courses on energy, recovery and self-care
  • orthomolecular therapists trained in working with measurements, supplements and essential oils
  • Clients supported with burnout, PTSD, hormonal complaints and immune challenges

This combination of knowledge from trauma, biochemistry and natural medicine allows me to see you — as a whole person.

What I do for you

In my coaching trajectory I combine:

  • In-depth online intake + measurement tools
  • Personal recovery plan
  • Tailor-made guidance
  • Contact where necessary

  • In-depth online intake + measurement tools

    We let your body speak: where your energy has been draining for years: shortages, inflammation, disruptions in your system.

  • Personal recovery plan

    With precise instructions: which supplements (that are absorbed), which oils, which lifestyle interventions. Success guaranteed!

  • Support in integration & lifestyle

    You'll receive guidance on sleep optimization, stress management, breathing exercises, and daily routines. This is done through one-on-one contact and in our online community.

  • Aftercare & monitoring

    Monthly contact moments: We evaluate regularly, adjust where necessary and guarantee sustainable recovery.

Why this is different:

Oil, cells & supplements in one ecosystem

Essential Oils: Keys to Cell Signaling

Oils contain many molecules that act like keys on receptors — they can send direct signals to cells, influence inflammatory pathways, and calm the nervous system.
This makes them more powerful than many standard methods that focus primarily on treating symptoms. Just imagine: if you don't have the right key, the door won't open.

Supplements: effective if you take them

Many supplements are not optimally absorbed: you often pee them out.
That's why I work with measuring instruments and principles from orthomolecular science to specifically supplement what your body really needs — so that substances do reach the cell.

In combination with oils and lifestyle, synergy is created that initiates recovery at a system level.

Let me introduce myself: "Hi, I'm Suzanne!"

Burnout & chronic fatigue

What's happening in your body?

You're not lazy. You're physically exhausted. And these are often the core mechanisms:

  • Mitochondrial dysfunction : your power plants cannot function optimally
  • Chronic inflammation & oxidative stress
  • Hormonal dysregulation (cortisol, thyroid, sex hormones)
  • Deficiencies (vitamins, minerals, essential fatty acids)
  • Autonomic dysregulation (sympathetic vs parasympathetic balance)
  • Cell communication 'drowning' in noise

Your symptoms aren't normal. Your body is telling you something. Not just "bad luck," but the result of a long-term imbalance .

Long COVID & immune recovery

This is behind it

Many people with Long COVID experience symptoms such as:

  • Exceptional fatigue & malaise
  • “Brain fog” – loss of concentration
  • Muscle or joint pain
  • Palpitations, shortness of breath
  • Inflammatory markers that linger

Researchers suggest that Long COVID overlaps with mechanisms of chronic fatigue—think immune imbalance, mitochondrial dysregulation, and autoimmunity. ( IFM )
Naturopathic approaches focus on:

  • Restoring the immune system by reducing inflammation and supporting immunoregulation ( PMC )
  • Supporting the gut microbiota — the gut is the foundation of your immune system ( nhcmed.com )
  • Mitochondrial Support & Antioxidant Strategies ( ccscc.com.au )
  • Stress regulation, autonomic balance, and systemic recovery interventions ( nhcmed.com )

In short: Long COVID requires a comprehensive approach—not just treating symptoms, but system recovery. ( PMC )

What others experience

  • Elise, 47 years old

    After two years of Long COVID, I could barely climb the stairs. Six months into Suzanne's approach, I started waking up energized.

  • Mark, 39 years old

    I thought I was just burned out. It turned out my immune system was disrupted. Now I'm feeling my nervous system gradually recovering.

  • Anita, 52 years old

    I dragged myself through the day. The combination of oils, targeted supplementation, and lifestyle was the missing link for me.
Read more reviews

Contact Us

Every day of exhaustion places an additional strain on your systems. The longer you wait, the deeper the disruption.
I help you recover before you become chronically entangled.
You don't have to do this alone.

✨ Receive your free orientation interview

Burnout, chronic fatigue & Long COVID

Frequently Asked Questions

How do I know if I'm “just tired” or if I have burnout or chronic exhaustion?


The difference lies in the intensity, duration, and lack of recovery after rest. With burnout or chronic fatigue, you often experience:

  • constant exhaustion, even after sleep
  • difficulty concentrating, memory loss
  • physical complaints (pain, stomach complaints, palpitations)
  • emotional distress, irritability
  • declining motivation and meaninglessness

If these complaints persist for weeks or months and gradually worsen, this is a strong signal that there are deeper imbalances at play — and not “just stress.”

Can Long COVID be considered a form of chronic exhaustion or “post-viral burnout”?


Yes — Long COVID often overlaps with mechanisms of chronic fatigue and burnout: immune imbalance, mitochondrial dysfunction, inflammatory responses, and hormonal dysregulation are often involved. ( nhcmed.com )

But long COVID often brings additional challenges, such as persistent inflammatory pathways, autoimmune reactions, and delayed recovery after exercise. Therefore, the approach is comprehensive and personalized—not a one-size-fits-all protocol. ( Portland Clinic of Natural Health )

How quickly can you expect improvement with my recovery path?


Results vary depending on:

  • the severity of the exhaustion or Long COVID
  • duration of complaints
  • presence of additional imbalances
  • your commitment to lifestyle, peace and integration

In practice, I often see changes within weeks to a few months : better sleep, more energy peaks, fewer crashes, clearer thinking. But truly lasting recovery sometimes takes 3–6 months or longer, and it's not a race.

Is this safe, and can you cause harm with oils, supplements, or “recovery plan”?


Safety is an absolute must for me. Therefore:

  • I first work with a thorough intake and measurement
  • I only use substances that have been proven safe in low, therapeutic doses
  • Do I combine this with monitoring and adjustment?
  • I work with a principle: do no harm (namely no overload)

Essential oils and supplements are only used when your body needs them, not just “for the idea”.

Isn't everything you take excreted - is there any point in supplementing?

That's a legitimate concern. Yes, many supplements are poorly absorbed or partially lost.

That's why I work with:

  • measurement : to know exactly which substances your body lacks
  • bioavailable forms : so that absorption is better
  • Combination with oils and cell signal activation : oils can help stimulate receptors and transport mechanisms, increasing absorption and effect

In this way we minimize waste and maximize effectiveness.

Should I stop what I'm already doing (medication, therapy)?


No — this approach is often complementary, not a replacement.

If you are already receiving treatment (GP, psychologist, specialist), always consult with us.
My process works well precisely because of integration: I look at what can be safely combined, what can be supported or phased out (in consultation), and where we create synergy.

What if I've suffered more damage - relapsed, continued loss of energy or "crashes"?


That's not a failure — it's often a signal that your body hasn't had enough rest, recovery, or the right building blocks.

In that case:

  • Are we restarting with milder phases (slower build-up)?
  • We focus on recovery and regeneration (rest strategies, mitochondrial support, anti-inflammatory)
  • We continue to measure and adjust until your system is back in balance

Recovery is often not a straight line, but with the right support you can get closer and closer.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

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🌿 Recovering can be faster – you're not broken, you're exhausted

Do you feel chronically tired, overstimulated or always “finished”?

Then this is not a coincidence or a weakness — your body is simply whispering: help me recover .

Suzanne Shares helps you with holistic coaching, aromatherapy and targeted recovery plans.

We combine knowledge from naturopathy, orthomolecular therapy, and cell biology to restore your energy—without treating symptoms, but with sustainable system support.

✨ Frequently asked questions about burnout, chronic fatigue & Long COVID

What if I've tried everything, but nothing works?

Then it's time for a more in-depth approach. We don't just look at the symptoms, but at the root causes:

🔬 mitochondrial imbalance, 🧬 hormonal disruptions, 🔥 chronic inflammation and 🧠 nervous system dysregulation.

How does aromatherapy help with recovery?

Essential oils are more than just scent—they activate cell signaling, regulate stress pathways, and support your immune system. Think lavender for sleep, frankincense for cell repair, and copaiba for inflammation.

What makes Suzanne Shares unique?

✅ Personal approach

✅ Scientifically proven recovery plan

✅ Guidance with iTovi scan, supplement advice and lifestyle coaching

✅ Integration of oils, bioactive supplements and system restoration

💛 Who is this for?

This approach is for you if you struggle with:

  • Chronic fatigue or burnout
  • Hormonal imbalance (PMS, thyroid complaints)
  • Long COVID or post-viral exhaustion
  • PTSD, trauma and overstimulation
  • Vague complaints that don't go away

🔍 Popular searches we help with

  • “How do I naturally reduce chronic fatigue?”
  • “What are the best oils for burnout?”
  • “Can Long COVID be treated without medication?”
  • Supplements that actually work for exhaustion
  • “How does aromatherapy help with recovery from stress and trauma?”

📌 About Suzanne Shares

Suzanne is a naturopath, aromatherapist and expert by experience.

She has more than 15 years of experience in guiding people with exhaustion, trauma and hormonal imbalances.

With her unique mix of science, care and personal guidance, she really helps people recover.

👉 "I don't believe in quick fixes. I believe in relearning what your body already knew: how to heal."

🚀 Start your recovery here

✅ Request a free recovery check

✅ Schedule an orientation meeting with Suzanne

✅ Take a workshop: Reboot your energy

🔗 To coaching courses

🔗 View the oils we use

🔗 Read client experiences

📫 Contact & Info

Suzanne Shares – Holistic Health & Recovery Coaching

📍 Location: Online & in the Netherlands

📞 Contact: info@suzanneshares.nl [Phone number]

💌 Newsletter: Subscribe for tips & inspiration

🕊️ Follow us on social media:

Instagram | Facebook | Patreon

🌿 Holistic recovery = system recovery

We help you to:

  • to reduce oxidative stress
  • to support your energy centers (mitochondria)
  • to bring your hormones back into balance
  • to regulate your immune system
  • to calm your nervous system

So you can live again — with energy, peace and resilience 💛

🔖 © 2025 Suzanne Shares – Naturopathy, Aromatherapy & Coaching for energy, balance and well-being

📜 Disclaimer: This site is for informational purposes only and does not replace medical advice.

Get to know Suzanne

Your personal coaching for burnout, fatigue and long Covid

You're not broken. You're exhausted. And your body is whispering, "Help me recover. "

Ready for a full recovery? You've tried everything: rest, rehabilitation, pills, "keep going until you snap." But your energy isn't returning. You feel chronically exhausted, overstimulated, and insecure.
This has to be different—because your body is not your enemy. It simply has a deficiency that prevents it from healing yet.

Welcome to Suzanne Shares , where your path to recovery begins with listening—not suppressing.

Who is Suzanne & why can you trust her?

I am Suzanne , naturopath & aromatherapist, mother and expert by experience in the field of chronic complaints.
With over 15 years of experience , I guide people with deep fatigue, burnout, hormonal imbalance and post-viral complaints (such as Long COVID, Lyme).

I work intensively with many clients with long-COVID and burnout, even if multiple courses of treatment had not helped.
In addition I have:

  • more than 2000 measurements and consultations carried out at home and abroad.
  • numerous workshops given on energy, recovery and self-care
  • orthomolecular therapists and aromatherapists trained in working with measurements, supplements and essential oils
  • Clients supported with burnout, PTSD, trauma, hormonal complaints and immune challenges

  • guidance for women with chronic complaints, burnout and recovery processes

    What drives me: not treating symptoms, but gaining insight into your unique body and hormone communication . A personalized approach!

The combination of more than 15 years of knowledge, with biochemistry and naturopathy, means that I can help you — as a whole person.


What I do for you

In my coaching trajectory I combine:

  1. In-depth online intake + measurement tools
    We investigate where your energy has been draining for years: deficiencies, inflammation, disruptions in your system.
  2. Personal recovery plan
    With exact instructions: which supplements (that are absorbed), which oils, which lifestyle interventions.
  3. Tailor-made guidance
    You will receive guidance in sleep optimization, stress management, and daily routine development.
  4. Contact where necessary
    We evaluate regularly, adjust where necessary and guarantee sustainable recovery.


Why this is different: oil, cells & supplements in one ecosystem

🔬 Essential Oils: Keys in Cell Signaling

Oils contain molecules that act like keys on receptors — they can send direct signals to cells, influence inflammation pathways, and calm the nervous system.
This makes them more powerful than many standard methods that focus primarily on treating symptoms. You'll see recovery like never before!

💊 Supplements: effective if you take them

Many supplements are not optimally absorbed : you often pee them out.
That's why I work with measuring instruments and principles from orthomolecular science to specifically supplement what your body really needs — so that substances do reach the cell.

In combination with oils and lifestyle, synergy is created that initiates recovery at a system level.


Burnout & Chronic Fatigue: What Happens in Your Body?

You're not lazy. You're physically exhausted. And these are often the core mechanisms:

  • Mitochondrial dysfunction : your power plants cannot function optimally
  • Chronic inflammation & oxidative stress
  • Hormonal imbalance (cortisol, thyroid, sex hormones)
  • Deficiencies (vitamins, minerals, essential fatty acids)
  • Autonomic dysregulation (sympathetic vs parasympathetic balance)
  • Cell communication that 'drowns' and becomes increasingly distorted

Your symptoms aren't normal. Your body is telling you something. Not just "bad luck," but the emergence of a long-term imbalance .


Long COVID & immune recovery: what's behind it

Many people with Long COVID experience symptoms such as:

  • Exceptional fatigue & malaise
  • “Brain fog” – loss of concentration
  • Muscle or joint pain
  • Palpitations, shortness of breath
  • Inflammatory markers that linger

Researchers suggest that Long COVID overlaps with mechanisms of chronic fatigue—think immune imbalance, mitochondrial dysregulation, and autoimmunity. ( IFM )
Naturopathic approaches focus on:

  • Restoring the immune system by reducing inflammation and supporting immunoregulation ( PMC )
  • Supporting the gut microbiota — the gut is the foundation of your immune system ( nhcmed.com )
  • Mitochondrial Support & Antioxidant Strategies ( ccscc.com.au )
  • Stress regulation, autonomic balance, and systemic recovery interventions ( nhcmed.com )

In short: Long COVID requires a comprehensive approach—not just treating symptoms, but systemic recovery. ( PMC ) The results are astonishing! Within weeks, people feel a difference.


What others experience

After two years of Long COVID, I could barely climb the stairs. In two months with Suzanne's approach, I started waking up energized in the morning.
— Elise, 47 years old

I thought I was just burned out. It turned out my immune system was disrupted. Now I'm feeling my nervous system gradually recovering.
— Mark, 39 years old

I dragged myself through the day. The combination of oils, targeted supplementation, and lifestyle has been the missing link for me. I'm amazed at how good I feel.
— Anita, 52 years old


Why you shouldn't wait for this now

Every day of exhaustion places an additional strain on your systems. The longer you wait, the deeper the disruption.
I help you recover before you become chronically entangled.
You don't have to do this alone.

✨ Receive your free orientation interview
Together we will tackle this in an integrated manner — in such a way that your body remembers what recovery is.