Are you still looking for what works for you?
Perhaps you recognize this. You've tried everything. Different diets, supplements, advice from specialists, or what you find online.
Sometimes it helps for a bit. But never truly permanently.
And somewhere you feel: my body is trying to tell me something, but I don't know what.
That's exactly what I help you with.
What I hear weekly
Most people who come to me don't lack commitment.
They've simply tried too much, without optimal guidance.
One of the most common frustrations I hear is: "Why does this work for my friend or partner, but not for me?"
That's a logical question. And an important one too.
Because your body is not the same as someone else's. Your history, stress level, nutrition, and physical demands all play a role.
If you only follow isolated advice without considering your whole picture, you'll often keep going in circles.
And that costs energy, time, and trust.
Commonly associated complaints
What many people don't know is that complaints are rarely isolated.
They are often interconnected.
Intestinal complaints, fatigue, hormonal imbalance, skin problems, or mental restlessness — they seem separate, but usually aren't.
In my practice, I see that this can often be traced back to a disturbance in the body, for example, in terms of gut balance, stress load, or deficiencies.
As long as you only address symptoms, the underlying cause remains present in the background.
That's why in a consultation, we always look at the whole picture.
Insight changes everything
The moment someone understands what's going on is often a turning point.
Then everything falls into place. In a consultation, we look at your situation together. What's going on, what have you already tried, and where are the possible blockages?
Where necessary, I work with a biomarker scan to quickly gain insight into what your body needs.
That makes it concrete. No more guessing, but targeted work.
From there, we build your personal wellness path. Step by step, in a way that fits your life.
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In-depth online intake + measurement tools
We investigate the source of your complaints:
- Deficiencies (magnesium, vitamin D, melatonin precursors)
- Stress hormones that remain too high at night
- Hormonal imbalance (menopause, thyroid, cortisol)
- Nervous system that doesn't enter "rest & digest" mode
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Personal recovery plan
You'll receive a plan that goes beyond "lifestyle changes":
- Supplements that are absorbed by the cell
- Essential oils that directly calm the nervous system
- Replenishing specific deficiencies
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Support every step of the way
Step by step, I support your body to find its rhythm again, by replenishing deficiencies and calming the nervous system.
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Aftercare & monitoring
Regular contact moments: Together, we build sustainable recovery and more daily relaxation, step by step.
Support that fits
You don't have to do everything at once.
It's about taking the right steps at the right time. More peace in your body.
And this is what you'll experience:
More energy throughout the day.
More confidence in what works for you.
That's what we're working towards.
Not by doing everything perfectly, but by making choices that are right for your body.
And that brings peace. Because you no longer have to search.
What we're working towards
More rest in your body. A targeted approach that works and therefore:
More energy throughout the day.
More confidence in what works for you.
That is what we are working towards.
By measuring and by making choices that are right for your body.
And that brings peace. Because you no longer have to search.
You don't have to figure it out alone anymore
If you've had symptoms for a while and notice that you keep searching without real results, that's no coincidence.
Your body is asking for a different approach.
By gaining insight into what's going on with you, you can stop trying and start with targeted recovery.
And that makes everything calmer, clearer, and more effective.
Do you want to discover what your body needs?
Burnout, chronic fatigue & Long COVID
Frequently Asked Questions
Who is a personal health consultation for?
For anyone who has been experiencing symptoms such as fatigue, bowel problems or hormonal imbalance for a longer period and finds that standard solutions are not working.
What happens during a consultation?
We'll examine your symptoms, background, and lifestyle together. Where necessary, we'll use a scan for additional insight, so we can work specifically on your recovery.
How quickly will I notice a difference?
That varies from person to person, but many people experience more peace, energy, or an improvement in symptoms within a few weeks.
Do I need to change a lot right away?
No. We work step-by-step, so that it remains achievable and fits into your daily life. No complicated diets or other protocols that take a lot of time.
Can I do this online as well?
Yes, consultations can take place both online and on-site in the Algarve.
Is this safe if I'm in menopause or taking other medications?
Yes, provided you receive careful guidance. I always consider your age, stage of life, and any medications you're taking. My treatment plan is complementary and never intended to replace your doctor. Together, we'll determine what can be safely combined to prevent further disruption.
What if I've really tried everything (supplements, diet, lifestyle adjustments) and still don't get better?
I hear that often. The difference in my approach is that I don't guess or just offer lifestyle tips, but instead use measurements to identify what's truly wrong in your system. Often, it turns out there's a combination of deficiencies, hormonal imbalance, and nervous system stress at play. By addressing these together, you actually see movement—even if you've been stuck for years.
About Suzanne Shares
After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.
The solution to your complaint
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Contact Us For Your Sleep Problems 😴
Sleep isn't a luxury. It's your number one need.
Do you lie awake at night, tossing and turning, while your body yearns for rest?
Do you have trouble falling asleep, do you often wake up in the middle of the night or do you need sleeping medication to get through the night?
You're not alone. From the age of 40, almost 1 in 3 people experience sleep problems. And that's not normal. It's a signal from your body that something is out of balance.
Welcome to Suzanne Shares — where your sleep is restored by addressing the root cause, not suppressing the symptoms.
Who is Suzanne?
I am Suzanne , a naturopath and aromatherapist with over 15 years of experience in holistic well-being.
I coach women and men aged 30+ who struggle with insomnia, hormonal changes, stress and chronic fatigue.
I have worked with:
- clients with burnout, anxiety and stress-related insomnia
- women in menopause , where hormones disrupt sleep
- people who were dependent on sleep medications but longed for natural alternatives
- family homes with children with serious sleep problems
I also give workshops on stress, sleep, hormones and stress regulation , and I train therapists in the use of essential oils and supplements.
I also have more than 2000 measurements performed.
How can I help you?
1. In-depth online intake & measurement
We investigate where your insomnia comes from:
- Deficiencies (magnesium, vitamin D, melatonin precursors)
- Stress hormones that remain too high at night
- Hormonal imbalance (menopause, thyroid, cortisol)
- Nervous system that does not enter “rest and recovery” mode
2. Personal sleep recovery plan
You get a plan that goes beyond “sleep hygiene”:
- Supplements that are absorbed by the cell
- Essential oils that instantly calm the nervous system
- Specific deficiencies that are being supplemented
3. Support for reducing sleep medication
- In consultation with your doctor, I will support your body in finding its own rhythm again, so that dependency can be reduced.
4. Aftercare & monitoring
Together we build a sustainable night's sleep and more relaxation every day, step by step.
Why this approach is different
💊 Sleeping pills numb your brain —but they don't restore your body. You fall further and further behind.
🌿 Essential oils and supplements work like keys in your cells, calming your nervous system and providing the right building blocks to restore sleep from within.
📊 With the measurement you know exactly what your body is lacking, instead of guessing or treating symptoms.
Common causes of sleep problems after 35
- Hormonal changes (menopause, decreasing melatonin production)
- Chronic stress and high cortisol levels
- Deficiencies in magnesium, vitamin D, B6 or tryptophan
- Intestinal and liver stress that disrupts sleep hormones
- Medication or coffee/alcohol use that affects your sleep cycle
What others experience
After years of taking sleep medication every night, I thought this was my life. Thanks to Suzanne, I now have nights where I sleep truly deeply—without pills. I was surprised how quickly it went away.
— Karin, 52 years old
I woke up every night at 3 a.m. It turned out my liver and stress hormones were out of balance. With the right oil and supplementation, I finally sleep through the night.
— Johan, 48 years old
During menopause, I lost my sleep. Now I have soothing rituals and oils that help me relax. I feel human again.
— Els, 55 years old
Why You Shouldn't Keep Ignoring This
Every night without proper sleep disrupts your memory, mood, immune system, and hormones. And over time, it becomes a silent killer.
Sleep isn't a luxury. It's the foundation for energy, focus, and health.
✨ Schedule your free introductory meeting
🛌 Request your sleep recovery check
🌙 Together we'll bring back your sleep — safely, naturally, and sustainably.