“What if your child isn't difficult, but just doesn't feel right inside?”

Behavioral problems or concentration problems in your child are not a coincidence.

They are signals.
From a body and brain that are out of balance.
And that is not something you can solve with strictness, extra therapy or medication alone.
Sometimes the body simply asks, " Help me. Complete me. See me."

Who is Suzanne?

I am Suzanne , naturopath, aromatherapist and mother.
With over 15 years of experience, I guide women, families, and children toward greater peace, focus, and balance in a natural, accessible way .

Natural support for children with ADHD, overstimulation or behavioral challenges

From my work with foster families, group homes and trauma-sensitive children, I know better than anyone how much impact chronic stress, deficiencies and overstimulation can have on a child's behavior.

💡 And I also know: you don't have to wait until it gets worse.
There are natural tools that really make a difference — without side effects.

Why does your child behave like this?

Many children today are full of tension , have sleep problems , have difficulty concentrating, or react strongly to small things.

Did you know that this is often a signal of underlying deficiencies or overload of the nervous system ?

🧬 In the Netherlands:

  • 42% of children have a chronic vitamin D deficiency
  • More than 1 in 3 children have an unnoticed magnesium deficiency
  • Essential fatty acids (omegas) and B vitamins are often completely missing

➡️ Without these building blocks, the brain cannot calm, focus or regulate.
No supplement will fix that — unless it actually gets absorbed into the cell.

Why essential oils for children?

🌱 Essential oils are not a scented distraction.
They are powerful plant substances that work at the cellular level and help regulate the nervous system.

For example:

  • Lavender and vetiver calm the limbic system (emotional center in the brain)
  • Copaiba helps the nervous system relax when overstimulated
  • Citrus oils support focus, clarity and a cheerful mood

Children react so purely to these substances — you often see an effect within minutes.
And the best part: they often enjoy it too.

How does my approach work?

In my coaching trajectory I combine:

  • Online intake interview
  • Innovative tools
  • Personal tailor-made plan
  • Contact where necessary
  • Online intake interview

    During an online intake interview , we will discuss your child's complaints and the family situation.

  • Kind houdt de iTOVi scanner in haar hand tijdens een meting, een zachte en speelse manier om inzicht te krijgen in emotionele en lichamelijke ondersteuning met essentiële oliën 🌿✨

    Innovative tools

    We use innovative tools, via an app, that measure within minutes:

    • Where your child's body is lacking
    • Which systems (hormones, digestion, immune system, nervous system) are out of balance
    • Which natural substances can support recovery
  • Personal tailor-made plan

    You will receive a personal, tailor-made plan with:

    • Targeted supplement advice (absorbable)
    • Essential oils tailored to behavior, mood and focus
    • Practical routines that you can immediately apply in your daily life
  • Aftercare & monitoring

    Monthly contact moments: We evaluate regularly, adjust where necessary and guarantee sustainable recovery.

Let me introduce myself: "Hi, I'm Suzanne!"

  • Sanne, mother of Mees (8)

    We tried so much. It wasn't until we started working with Suzanne that I understood why my son kept 'exploding.' The oil and magnesium supplementation made such a difference. He's sleeping again. We finally have peace of mind.

  • Linda, mother of Sofie (6)

    My daughter is highly sensitive and was constantly tense. After two weeks with the oil blend and the right supplements, she was so much more gentle. And so was I. Because I understand her better now.

  • Anita, 52 years old

    I dragged myself through the day. The combination of oils, targeted supplementation, and lifestyle was the missing link for me.

Contact Us

Give your child inner peace. Without side effects. Without struggle.

I will help you step by step — with knowledge, experience and a warm heart.

👉 Schedule a free introductory meeting

Burnout, chronic fatigue & Long COVID

Frequently Asked Questions

Is it safe to use essential oils on children?

Yes—as long as you handle it carefully. Essential oils are powerful substances and should always be diluted (in a carrier oil) before topical use. Important points to keep in mind:

  • Use child-safe oils (lavender, mandarin, chamomile, etc.) and avoid strongly irritating or neurotoxic oils such as menthol or eucalyptus with young children. ( Belgian Poison Control Center )
  • Do not apply the oil to mucous membranes (eyes, nose, mouth).
  • Keep the concentration low (e.g. 0.5% to 1%, depending on age).
  • Start with a patch test on a small area of ​​skin (e.g. elbow crease) to rule out allergies.

When in doubt — or if your child has a chronic illness, asthma, epilepsy, or sensitivities — consult a pediatrician or aromatherapist first.

When do you start measuring and supplementing/oil use—isn't it "too early"?

Good question. In my approach, I apply a criterion of need: we only start if there are clear indications (behavioral problems, difficulty concentrating, sleep problems, etc.).

  • The measuring instrument I use is harmless and does not introduce any chemicals; it measures the functioning of systems.
  • Essential oils or supplements are only used if the measurement shows that there are actual deficiencies or imbalances.
  • With young children, I take their sensitivity into account and standardize stricter safety limits.

In short: we will not “get started” until your child can benefit from it and can do so in a safe manner.

Does this really help with behavioral problems, ADHD or concentration problems?

This depends on the cause, but in many cases, deficiencies or imbalances in the body can play a major role in concentration and behavioral problems.


  • Deficiencies in, for example, vitamin D, magnesium, B vitamins, essential fatty acids and antioxidants have often been associated with neurological and behavioural problems in studies.

  • Essential oils can provide support to the nervous system, hormonal regulation, and stress response, without the side effects of medications.

  • In practice, I regularly see that when underlying causes are addressed (with measurements, targeted supplementation and appropriate oils), children become more calm, show less impulsive behavior and their concentration improves.

Please note: this is not a guarantee, and sometimes multidisciplinary collaboration is necessary (e.g. with psychologists or pedagogical therapists).

Doesn't everything you give get "peed out"? How do you know it's effective?

That's a crucial question — and the answer is yes , it happens often, but that's precisely why I use measurement methods.


  • Without measuring, you often give supplements “blindly”, of which only a part is absorbed by the cells, and the rest is excreted.

  • By measuring, you can see which substances your child is really missing: you supplement in a targeted manner, which increases absorption and effectiveness.

  • Essential oils can signal directly to cells and receptors through skin, scent, or inhalation, increasing their effectiveness compared to oral supplements alone.

So we avoid a lot of waste by focusing on what is really necessary.

How quickly can you expect results? And are they permanent?

Results vary from child to child, depending on the severity of the imbalance, lifestyle, sleep, stress, and genetic factors. However, you can often see positive changes within weeks to a few months , such as:


  • Better sleep / more peaceful sleep

  • Fewer tantrums or irritability

  • More focus and longer attention span

  • Emotional stability

Is change lasting? Yes, if your child receives the right support and the environment cooperates (nutrition, sleep, stress management, and structured support). That's why I combine the use of oils and supplements with lifestyle and parenting strategies.

How much does this program cost for children — and is it worth the investment?

The cost depends on the level of guidance, the measurements used, the supplement mix, and the oils required. I work with transparent packages so you know what to expect upfront.

The investment is often extremely profitable , because you:


  • have lower expenses on symptom management (medication, therapies, follow-up costs)

  • behavioral problems can be corrected early

  • have a happier child and peace in the family

I will help you in advance with a customized cost estimate, so you know what you will get and what you will gain from it.

Is this also linked to “fragrant oil” and is that enough?

No—I'd like to clear up that misconception. Essential oils aren't "perfumes with health claims," ​​but complex plant molecules that can modulate cell signaling.

  • They communicate via receptor “keys” on cells (signal transduction)

  • They can influence inflammation pathways, support hormone balance and calm or regulate the nervous system.

  • In combination with correct supplementation and lifestyle, powerful synergistic effects are possible

So oil alone is rarely enough — it works best in a system where your child receives structured support in nutrition, sleep, emotional regulation, and exposure to stress.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

Take your first step towards balance with premium advice for free.

Receive your personal plan or ask your question

🌿 Recovering can be faster – you're not broken, you're exhausted

Do you feel chronically tired, overstimulated or always “finished”?

Then this is not a coincidence or a weakness — your body is simply whispering: help me recover .

Suzanne Shares helps you with holistic coaching, aromatherapy and targeted recovery plans.

We combine knowledge from naturopathy, orthomolecular therapy, and cell biology to restore your energy—without treating symptoms, but with sustainable system support.

✨ Frequently asked questions about burnout, chronic fatigue & Long COVID

What if I've tried everything, but nothing works?

Then it's time for a more in-depth approach. We don't just look at the symptoms, but at the root causes:

🔬 mitochondrial imbalance, 🧬 hormonal disruptions, 🔥 chronic inflammation and 🧠 nervous system dysregulation.

How does aromatherapy help with recovery?

Essential oils are more than just scent—they activate cell signaling, regulate stress pathways, and support your immune system. Think lavender for sleep, frankincense for cell repair, and copaiba for inflammation.

What makes Suzanne Shares unique?

✅ Personal approach

✅ Scientifically proven recovery plan

✅ Guidance with iTovi scan, supplement advice and lifestyle coaching

✅ Integration of oils, bioactive supplements and system restoration

💛 Who is this for?

This approach is for you if you struggle with:

  • Chronic fatigue or burnout
  • Hormonal imbalance (PMS, thyroid complaints)
  • Long COVID or post-viral exhaustion
  • PTSD, trauma and overstimulation
  • Vague complaints that don't go away

🔍 Popular searches we help with

  • “How do I naturally reduce chronic fatigue?”
  • “What are the best oils for burnout?”
  • “Can Long COVID be treated without medication?”
  • Supplements that actually work for exhaustion
  • “How does aromatherapy help with recovery from stress and trauma?”

📌 About Suzanne Shares

Suzanne is a naturopath, aromatherapist and expert by experience.

She has more than 15 years of experience in guiding people with exhaustion, trauma and hormonal imbalances.

With her unique mix of science, care and personal guidance, she really helps people recover.

👉 "I don't believe in quick fixes. I believe in relearning what your body already knew: how to heal."

🚀 Start your recovery here

Request a free recovery check

Schedule an orientation meeting with Suzanne

Take a workshop: Reboot your energy

🔗 To coaching courses

🔗 View the oils we use

🔗 Read client experiences

📫 Contact & Info

Suzanne Shares – Holistic Health & Recovery Coaching

📍 Location: Online & in the Netherlands

📞 Contact: info@suzanneshares.nl [Phone number]

💌 Newsletter: Subscribe for tips & inspiration

🕊️ Follow us on social media:

Instagram | Facebook | Patreon

🌿 Holistic recovery = system recovery

We help you to:

  • to reduce oxidative stress
  • to support your energy centers (mitochondria)
  • to bring your hormones back into balance
  • to regulate your immune system
  • to calm your nervous system

So you can live again — with energy, peace and resilience 💛

🔖 © 2025 Suzanne Shares – Naturopathy, Aromatherapy & Coaching for energy, balance and well-being

📜 Disclaimer: This site is for informational purposes only and does not replace medical advice.

Personal coaching for children with behavioral problems and reduced focus

“What if your child isn't difficult, but just doesn't feel good inside?”

Behavioral problems or concentration issues in your child are not coincidences.
They are signals.
Of a body and brain that are out of balance.
And that's not something you can solve with strictness, extra therapy, or medication alone.
Sometimes the body simply asks: Help me. Replenish me. See me.


Natural support for children with ADHD, overstimulation, or behavioral challenges

I am Suzanne, a naturopath, aromatherapist, and mother.
With over 15 years of experience, I guide women, families, and children towards more peace, focus, and balance — in a natural, accessible way.

From my work with hundreds of foster families, family homes, and trauma-sensitive children, I know better than anyone the impact chronic stress, deficiencies, and overstimulation can have on a child's behavior.

And I also know: you don't have to wait until it gets worse.
There are natural tools that truly make a difference — without side effects.


Why does your child behave this way?

Many children today are full of tension, have sleep problems, struggle to concentrate, or react intensely to small things.

Did you know that this is often a signal of underlying deficiencies or an overstressed nervous system?

In the Netherlands:

  • 42% of children have a chronic vitamin D deficiency
  • More than 1 in 3 children have an unnoticed magnesium deficiency
  • Essential enzymes and B vitamins are often completely missing

Without these building blocks, the brain cannot calm down, focus, or regulate.
No supplement can solve that — unless it is truly absorbed into the cell.


Why essential oils for children?

Essential oils are not fragrant distractions.
They are powerful plant compounds that work at a cellular level and help regulate the nervous system.

For example:

  • Lavender and vetiver calm the limbic system (emotion center in the brain)
  • Copaiba helps relax the nervous system during overstimulation
  • Citrus oils support focus, clarity, and a cheerful mood

Children react so purely to these substances — you often see an effect within minutes.
And the best part: they often enjoy it too.


How does my approach work?

During an online intake conversation, we discuss your child's complaints and the family situation.

We use innovative tools, via an app, that measure within minutes:

  • Where your child's body has deficiencies
  • Which systems (hormones, digestion, immune system, nervous system) are out of balance
  • Which natural substances can support recovery

You will receive a personalized plan with:

  • Targeted supplement advice (absorbable)
  • Essential oils tailored to behavior, mood, and focus
  • Practical routines you can immediately apply in your daily life


What parents say:

“We tried so many things. Only when we started working with Suzanne did I understand why my son kept 'exploding'. The oil and magnesium buildup made such a difference. He sleeps again. We finally have peace.”
Sanne, mother of Mees (8)

“My daughter is highly sensitive and was constantly full of tension. After 2 weeks with the oil blend and the right supplementation, she was so much softer. And so was I. Because I understand her better now. It's so nice to work with Suzanne.”
Linda, mother of Sofie (6)


Give your child inner peace. Without side effects. Without struggle.

You know there's more than just treating symptoms.
You feel that your child reacts differently than 'normal'.
You are looking for a natural, effective, and loving way to help.

I help you step by step — with knowledge, experience, and a warm heart.


Ready for real change?

Schedule a free introductory consultation

Together, we'll ensure your child can feel good inside again — and so can you.