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Gentle, natural methods - focused on root causes
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Online consultations available internationally
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Over 25 years of experience in holistic health
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Confidential and personal consultations in South Portugal
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Weekly in-person consultations in Olhão
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Working with expats across the Algarve
Many of my clients have already tried everything. Tests came back “normal”, yet the complaints remained.
- Digestive issues combined with skin problems or asthma
- Hormonal or sleep issues that don't resolve
- Long-term stress, burnout or trauma
- Children with nervous system dysregulation (ADD/ADHD, unrest)
Certified Naturopath
A whole-body approach — not symptom management
1. Root cause thinking
Illness and complaints are rarely isolated.
2. Natural & gentle protocols
No overload, no aggressive interventions.
3. Measurement + intuition
Almost 300 biomarkers to see what is out of balance.
Curious whether this approach could help you?
About Suzanne
Certified Holistic Naturopath
With over 25 years of experience in naturopathy and holistic coaching, Suzanne works from a root-cause perspective.
Her approach is calm, analytical and deeply personal. She looks beyond isolated symptoms and focuses on how the whole system functions — physically, emotionally and energetically.
Suzanne combines practical insight with natural support, helping clients restore balance without overload or symptom suppression.
The Biomarker Scan Method
Suzanne works with advanced biofeedback technology that measures nearly 300 biomarkers on a cellular level.
The scan is painless and non-invasive. Within minutes, it provides insight into:
- Organ and system function
- Nervous system regulation and stress load
- Possible food sensitivities
- Energetic imbalances
This method does not replace medical diagnosis. It offers clarity about how the body is responding beneath the surface — allowing for precise, personalized guidance.
What the bioscan does — and what it doesn't
- Hand-held, painless, takes a few minutes
- Suitable for adults, children and babies
- Gives insight into organs, systems, intolerances and stress load
The scan is a tool — your story and experience always come first.
Who I work with
- Adults with hormone, sleep and digestive issues
- Older clients with pain (arthritis, scoliosis)
- People recovering from burnout or trauma
- Families with foster children
Clients from the Netherlands, Belgium, Germany, France, Spain, Austria, Portugal, Hungary, the USA and Canada.
Practical information
- First consultation: €50
- About 60-80 minutes (sometimes longer)
- Online consultations available
- Supplements only when needed
No obligation — we simply explore what your body's personal roadmap is.
Curious whether this approach could help you?
Frequently Asked Questions
What do I receive during the first consultation?
During your first session (60–80 minutes), we:
- Discuss your main complaints and health history
- Perform a biofeedback scan (painless and non-invasive)
- Analyze underlying imbalances
- Provide personalized guidance and natural support recommendations
You leave with clear insight and practical next steps.
Where are you located in the Algarve?
In-person consultations take place at home in the Algarve, or in Olhão every thursday.
Exact location details are shared after contact.
Online consultations are available worldwide.
How much does the first consultation cost?
The first consultation costs €50 .
There is no obligation to continue afterwards.
How long does a session take?
The first consultation takes approximately 60–80 minutes , sometimes slightly longer depending on your situation.
Can I book an online consultation?
Yes. Online consultations are available on workdays.
This is ideal if you live outside the Algarve or prefer remote support.
Contact Suzanne for your online consultation.
I live in the Algarve. How can I contact you?
If you live in the Algarve, you can:
- Send an email
- Message via WhatsApp
- Use the contact form on this website
Simply describe your main complaints and mention that you prefer an in-person consultation.
Can I call you directly?
Initial contact is made via email , WhatsApp or the contact form .
After your request, you will receive a personal response to discuss the next steps.
Is the biofeedback scan safe?
Yes. The scan is painless, safe and suitable for adults and children.
It provides insight into energetic responses in the body — it is not a medical diagnosis.
Is this medical treatment?
No. Holistic coaching and naturopathy support the body's natural healing capacity and work alongside conventional medical care.
What if I have already tried many treatments?
Many clients reach out after trying multiple approaches.
Often, it is not about doing more — but about looking differently and addressing underlying patterns.
About Suzanne Shares
Certified Holistic Naturopath
After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.
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Perimenopause support in Algarve South Portugal
Perimenopause support in Algarve
Are your cycles changing and you do not recognize your body anymore?
Sleep becomes lighter.
Energy drops without reason.
Mood swings feel stronger.
Anxiety appears out of nowhere.
Periods become heavier, irregular or unpredictable.
You may be in perimenopause.
Many women in their late 30s and 40s living in the Algarve struggle with symptoms that are often dismissed as stress.
Blood tests can appear normal.
Yet you do not feel balanced.
You are not imagining it.
Certified naturopath
Natural and plant-based support
Online consultations every workday
In-person consultations in the Algarve every Thursday
→ Get in touch for a first consultation
When perimenopause affects more than your cycle
Perimenopause is not only about estrogen.
It is closely connected to:
- Chronic stress and cortisol
- Nervous system overload
- Good function
- Liver detox capacity
- Nutrient depletion
- Sleep regulation
Symptoms often include:
- Fatigue despite rest
- Night waking or early waking
- Increased PMS
- Brain fog
- Weight changes
- Reduced stress tolerance
- Emotional sensitivity
When multiple systems are under pressure, hormone shifts feel stronger.
→ I recognize this — let's talk
A root cause approach to perimenopause symptoms
This is not symptom suppression.
It is system regulation.
Whole body assessment
Hormones interact with the nervous system, gut and liver.
If stress remains high or detox pathways are burdened, symptoms intensify.
Functional measurement
Using biofeedback technology, nearly 300 biomarkers can be assessed within minutes.
This may provide insight into:
- Hormonal stress patterns
- Adrenal regulation
- Delivery load
- Nutrient status
- Nervous system balance
The scan is painless and non-invasive.
It does not diagnose disease.
It helps identify functional imbalance contributing to your symptoms.
Your history and personal experience guide the interpretation.
Natural and gradual support
Support is introduced step by step.
No aggressive hormone manipulation.
No overload.
Only targeted interventions your body can integrate.
Who this is for
- Women aged 35–50 experiencing cycle changes
- Expats adjusting to life in South Portugal
- Women with fatigue and mood instability despite normal tests
- Women seeking natural alternatives to hormonal medication
Clients work with me locally in the Algarve and online across Europe and North America.
Practical information
First consultation: €50
Duration: about 60-80 minutes (sometimes longer)
Location: Algarve (weekly practice day) or online
Supplements: only when needed
No obligation.
We simply explore what your body is asking for — and whether this approach feels right for you.
Contact
You do not need a diagnosis before reaching out.
Describe your main complaints and whether you prefer online or in-person consultation.
Thank you — I'll personally get back to you.