Always on the go, but never quite there? It doesn't have to be that way.

Plane on, meeting off. Deadlines, jet lag, gallons of coffee.
Your schedule is running at full speed, but you feel tired, unfocused and rushed.

As a traveling professional, you can handle a lot. But your body can only run on adrenaline and caffeine so long.
What you need? Focused energy, focus, and balance —wherever you are in the world.

Welcome to Suzanne Shares — natural tools and coaching for the professional who wants to peak without running out of energy.

Who is Suzanne?

I am Suzanne , a naturopath and aromatherapist, with over 15 years of experience in helping people with stress, burnout and energy shortages.

Practical tools that fit into a busy life

I worked with:

  • professionals with high workloads and constant deadlines
  • entrepreneurs and managers who travel a lot and suffered from jet lag, insomnia and stress
  • clients with long COVID, hormonal imbalance or burnout who wanted to rebuild their energy

In addition, I provide training to therapists and workshops on energy recovery, focus and stress balance .

My strength? Practical tools that fit into a busy life. No complicated regimens, just smart routines that can be applied anywhere.

What I do for you

In my coaching trajectory I combine:

  • Measuring your energy leaks
  • A personal energy and focus plan
  • Tools for on the road
  • Coaching & accountability
  • Vrouw gebruikt een iTovi-scanner in combinatie met haar telefoon om een gepersonaliseerde meting te doen voor essentiële olie-advies en holistische ondersteuning.

    Measuring your energy leaks

    Within minutes, via an app, insight into:

    • deficiencies (vitamins, minerals, omegas) that weaken your energy
    • stress levels in your nervous system
    • hormonal and immune burden

  • A personal energy and focus plan

    • Supplements that you absorb but do not excrete
    • Essential oils you can use on the go (for jet lag, focus or stress)
    • Travel Strategies : How to Recover Faster, Sleep Better, and Stay More Productive
  • Vrouw onderweg met koffiebeker en Super B van Young Living op de achtergrond – natuurlijk B-vitaminecomplex met mangaan voor energie en mentale focus.

    Tools for on the road

    Small, compact and practical: an oil in your bag, a supplement in your carry-on, a breathing exercise for the boarding call.

  • Coaching & accountability

    Together we ensure that you not only receive the plan, but also implement it into your hectic schedule.

Why this is different:

✈️ Specially tailored to your life : busy, on the go, little time
🌱 Natural and sustainable : no quick fixes, but real balance
🔑 Synergy of oils, supplements and lifestyle : aimed at focus, energy and stress regulation
📊 Measuring = knowing : no guessing, but precisely supplementing what your body lacks

Let me introduce myself: "Hi, I'm Suzanne!"

Do you recognize this?

  • You grab another third coffee to keep going
  • You often sit "exhausted" in your hotel room after a day full of meetings
  • You're suffering from jet lag or sleep deprivation and can't think clearly
  • You feel that you are no longer performing optimally, while you still have to deliver

You're not weak. You're out of balance . And that's fixable.

What others experience

  • Jeroen, 42 years old, consultant

    I was traveling weekly between Amsterdam and London. Jet lag and stress were killing me. With Suzanne's plan, I now feel clear-headed and sharp, even after a flight.

  • Anja, 39 years old, project manager

    I thought caffeine was my only savior. Now I have oils and supplements that actually give me energy. And I sleep again when I get home.

  • Mark, 47 years old, entrepreneur

    I'm an entrepreneur, often on the road and always 'on.' Thanks to Suzanne, I'm focused again—without crashing on the weekends.
Read more reviews

Contact Us

Every day you overexert yourself, you run out of energy. And that costs not only energy, but also performance, relationships, and health.

Recovery isn't a luxury. It's the foundation of lasting success.

📊 Request your energy and focus measurement

Burnout, chronic fatigue & Long COVID

Frequently Asked Questions

I've tried everything (coffee, vitamins, power naps) — does this really work differently?


Yes. Coffee and standard vitamins often only provide a short-term spike or are poorly absorbed. In my program, we use measurements to pinpoint your body's deficiencies, and we supplement these with targeted bioavailable supplements and oils that regulate your nervous system. As a result, you'll not only notice a spike, but also sustained energy and focus .

How practical is this if I travel a lot?


Very practical. I work with compact tools: a roll-on or oil in your carry-on, supplements in sachets or capsules, and short routines you can do in 5 minutes. The plan is specifically designed for people who are short on time and on the go .

Can this also help with jet lag and sleep problems?


Absolutely. Many traveling professionals experience disrupted day-night rhythms. Oils like lavender or cedarwood help you relax and fall asleep faster, while citrus oils and peppermint boost your energy and alertness during the day. Combined with targeted supplementation (e.g., magnesium or melatonin precursors), you can transition more quickly between time zones .

How quickly will I notice a difference in energy and focus?


Many clients notice greater clarity, fewer dips, and improved recovery within 1-2 weeks . For persistent fatigue, it can take longer, but you'll usually quickly feel your system "switching on" again.

I'm already taking multivitamins and supplements. Isn't that enough?


Probably not. Research shows that many supplements aren't absorbed properly and you literally flush them down the toilet . That's why we measure what your body actually needs and use forms that are readily available in the cell . This prevents waste and actually gets you results.

Does this fit in with my busy job and full schedule?


Yes, that's precisely the power. The plan isn't extra work, but consists of small adjustments that you can integrate into your existing routine : an oil in your bag, a supplement with your breakfast, a two-minute breathing exercise in the taxi. It's all about ease of application .

I often feel empty on weekends. Can this also help me avoid crashing?


Yes. Many professionals run on adrenaline during the week and fall into a slump on the weekend. With the right support, you can bring your nervous system back into balance, so you experience more stable energy and don't crash every time you stop running.

Portretfoto van een blije Suzanne met opgestoken haar, gouden oorbellen en ketting, gekleed in een elegante rode jurk. Stralend en zelfverzekerd.

About Suzanne Shares

After 25 years of experience in naturopathy and coaching, I discovered that recovery is much faster when we look at the cellular level. You are unique, and your health requires a personalized approach. With natural products and holistic guidance, I help you to reduce oxidative stress, find balance and improve your well-being.

Read my story

The solution to your complaint

Take your first step towards balance with premium advice for free.

Receive your personal plan or ask your question

Shop our bestsellers: The power of nature in your daily routine!

View all

🌿 Recovering can be faster – you're not broken, you're exhausted

Do you feel chronically tired, overstimulated or always “finished”?

Then this is not a coincidence or a weakness — your body is simply whispering: help me recover .

Suzanne Shares helps you with holistic coaching, aromatherapy and targeted recovery plans.

We combine knowledge from naturopathy, orthomolecular therapy, and cell biology to restore your energy—without treating symptoms, but with sustainable system support.

✨ Frequently asked questions about burnout, chronic fatigue & Long COVID

What if I've tried everything, but nothing works?

Then it's time for a more in-depth approach. We don't just look at the symptoms, but at the root causes:

🔬 mitochondrial imbalance, 🧬 hormonal disruptions, 🔥 chronic inflammation and 🧠 nervous system dysregulation.

How does aromatherapy help with recovery?

Essential oils are more than just scent—they activate cell signaling, regulate stress pathways, and support your immune system. Think lavender for sleep, frankincense for cell repair, and copaiba for inflammation.

What makes Suzanne Shares unique?

✅ Personal approach

✅ Scientifically proven recovery plan

✅ Guidance with iTovi scan, supplement advice and lifestyle coaching

✅ Integration of oils, bioactive supplements and system restoration

💛 Who is this for?

This approach is for you if you struggle with:

  • Chronic fatigue or burnout
  • Hormonal imbalance (PMS, thyroid complaints)
  • Long COVID or post-viral exhaustion
  • PTSD, trauma and overstimulation
  • Vague complaints that don't go away

🔍 Popular searches we help with

  • “How do I naturally reduce chronic fatigue?”
  • “What are the best oils for burnout?”
  • “Can Long COVID be treated without medication?”
  • Supplements that actually work for exhaustion
  • “How does aromatherapy help with recovery from stress and trauma?”

📌 About Suzanne Shares

Suzanne is a naturopath, aromatherapist and expert by experience.

She has more than 15 years of experience in guiding people with exhaustion, trauma and hormonal imbalances.

With her unique mix of science, care and personal guidance, she really helps people recover.

👉 "I don't believe in quick fixes. I believe in relearning what your body already knew: how to heal."

🚀 Start your recovery here

✅ Request a free recovery check

✅ Schedule an orientation meeting with Suzanne

✅ Follow a workshop: Reboot your energy

🔗 To coaching courses

🔗 View the oils we use

🔗 Read client experiences

📫 Contact & Info

Suzanne Shares – Holistic Health & Recovery Coaching

📍 Location: Online & in the Netherlands

📞 Contact: info@suzanneshares.nl [Phone number]

💌 Newsletter: Subscribe for tips & inspiration

🕊️ Follow us on social media:

Instagram | Facebook | Patreon

🌿 Holistic recovery = system recovery

We help you to:

  • to reduce oxidative stress
  • to support your energy centers (mitochondria)
  • to bring your hormones back into balance
  • to regulate your immune system
  • to calm your nervous system

So you can live again — with energy, peace and resilience 💛

🔖 © 2025 Suzanne Shares – Naturopathy, Aromatherapy & Coaching for energy, balance and well-being

📜 Disclaimer: This site is for informational purposes only and does not replace medical advice.

Get to know Suzanne

Personalized coaching for the busy professional

Always busy, but lacking energy? That can be done differently.

Plane on, meeting off. Deadlines, jet lag, gallons of coffee.
Your schedule is running at full speed, but you feel tired, unfocused and rushed.

As a busy professional, you can handle a lot. But your body can't run on adrenaline and caffeine indefinitely.
What you need? Focused energy, focus, and balance —wherever you are in the world.

Welcome to Suzanne Shares — natural tools and coaching for the professional who wants to peak without running out of energy.


Who is Suzanne?

I am Suzanne , a naturopath and aromatherapist, with over 15 years of experience in helping people with stress, burnout and energy shortages.

I worked with:

  • professionals at home and abroad with high workloads and constant deadlines
  • entrepreneurs and managers who travel a lot and suffered from jet lag, insomnia and stress
  • clients with long COVID, hormonal imbalance or burnout who wanted to rebuild their energy

In addition, I provide training to therapists and workshops on energy recovery, focus and stress balance . I also have more than 2000 measurements performed in the Netherlands and Portugal.

My strength? Practical tools that fit into a busy life. No complicated regimens, just smart routines that can be applied anywhere.


How can I help you?

1. Measuring your energy leaks

Within minutes, via an app, insight into :

  • deficiencies (vitamins, minerals, omegas) that weaken your energy
  • stress levels in your nervous system
  • hormonal and immune burden

2. A personal energy and focus plan

  • Supplements that you absorb but do not excrete
  • Essential oils you can use on the go (for jet lag, focus or stress)
  • Travel Strategies : How to Recover Faster, Sleep Better, and Stay More Productive

3. Tools for on the road

Small, compact and practical: an oil in your bag, a supplement in your carry-on, a breathing exercise for the boarding call.

4. Coaching & accountability

Together we ensure that you not only receive the plan, but also implement it into your hectic schedule.


Why this is different

✈️ Specially tailored to your life : busy, on the go, little time
🌱 Natural and sustainable : no quick fixes, but real balance
🔑 Synergy of oils, supplements and lifestyle : aimed at focus, energy and stress regulation
📊 Measuring = knowing : no guessing, but precisely supplementing what your body lacks


Do you recognize this?

  • You grab another third coffee to keep going
  • You often sit "exhausted" in your hotel room after a day full of meetings
  • You're suffering from jet lag or sleep deprivation and can't think clearly
  • You feel that you are no longer performing optimally, while you still have to deliver

You're not weak. You're out of balance . And that's fixable.


What others say

I was traveling weekly between Amsterdam and London. Jet lag and stress were killing me. With Suzanne's plan, I now feel clear-headed and sharp, even after a flight.
— Jeroen, 42 years old, consultant

I thought caffeine was my only savior. Now I have oils and supplements that actually give me energy. And I sleep again when I get home.
— Anja, 39 years old, project manager

I'm an entrepreneur, often on the road and always 'on.' Thanks to Suzanne, I'm focused again—without crashing on the weekends.
— Linda, 47 years old, entrepreneur


Why wait?

Every day you overexert yourself, you run out of energy. And that costs not only energy, but also performance, relationships, and health.

Recovery isn't a luxury. It's the foundation of sustainable success. 📊 Request your energy and focus assessment.